Fellas, Remember this: There was and is only one man that lived a perfect life. It’s not you, and it dang sure isn’t me. Jesus Christ was the one. Taken from Q Source, a book that Dredd has written as a resource to all things F3 and improving yourself: Every […]
Following the preblast, the Pax all seemed super excited to get up to do some Merkins. So, as substi-q, YHC felt compelled to oblige. Warmup SSH x 30 Windmills x 20 Hairy Rockettes x 20 Arm Cirlces x 10, reverse x10 Overhead Claps x 10 Hugs (just really love yourself) […]
swinger chris mckay “@Goodwill please remove all squats and step ups from whatever routine you have conjured up for tomorrow. My upper legs can’t take anymore.” The request that started it all. I felt obliged to grant this request as Swinger is a PAX who rarely misses anything below a 5 mile […]
As usual the cadence was varied, random, and poorly thought out. Warmup: SSH x 25 Humpees x 20 Windmills x 20 Arm Circles/Reverse x 20 Overhead Claps x 10 Hairy Rockettes x 20 The Thang: Grab the blocks, these exercises mostly in cadence Blockbees x 5 Lunges x 20 […]
I arrived. Usual formalities. Bismarck has already run 30 miles. We begin, with an actual warmup. Babyface is happy Warm-o-rama: SSH x 50 Humpees x 20 Arm circles, reverses, chinooks (all requested by Deuce) x I don’t know, a bunch? Hairy Rockettes x 20 The Thang: Mosey to Stadium, up […]
The preblast started with YHC needing wash out his mouth with soap. Unfortunately, this didn’t bring back my voice. Oh well, this is Lenoir–all we do is run and do Merkins, so I won’t have to call out too much. Warm-o-rama: Stretch on your own. What, you want me to […]
I’m still riding a high from last night’s 3rd F Event. Thanks again Flex Seal, it was everything that I had hoped it would be and more. I know what you and Dragonfly were doing this am, so you two are absolutely excused for not seeing yall at ER this […]
QIC realized on Friday that he had Q on Saturday (just happened to be a week earlier than he remembered) but then how many QIC plan their workout more than a day in advance? (kudos to the ones who do)So I laid out the pre-blast and only one assumed HC […]
The preblast went out with anticipation to bring out the Battle Rope for some fun times on the Greenway…however we needed PAX to post or else the 40′ rope would really not be effective… 0513 – YHC pulls into the Infinity AO to see Bismarck getting out of his ride […]
First bootcamp workout post of the New Year, let’s see if anyone is holding to a resolution to get out and exercise. The pre-blast went out noting the desire to have enough PAX for some partner exercises as the weinke was full of what can be done in pairs. You can […]
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