I arrive at Infinity 1 or 2 minutes late because of a bicyclist who decided to start exercising at 5 in the am. That is very weird that someone would work out that early. 🙂 We warmed up with some in cadence exercises. We then ran to Twins house and […]
It was 0514 and Swinger looked at PBR and asked if he was Q’ing…I looked at Swinger and noted I was on the docket…oh the gasps, “bet this will be a whole bunch of running…” As you will read, hardly any running occurred, in fact we actually walk to some […]
It was actually a nice 35 degree run this morning. We started a story about a young heart transplant recipient who was appreciative of a new heart but burdened that some one else had to give their life so she could have life. Long story short we talked about how […]
Got a text from Goodwill around 5 this morning needing a Sub for todays workout. I was happy to help. I had planned a workout several weeks ago, but only PBR showed up so I had to just run with him. I had a little prep work to do this […]
Fartsackers galore for a beautiful Saturday Morning. 4 men showed up for a chilly morning workout. Warm Up: SSH, Modified Vert Jumps, Modified Hostages, Down and Back Runs, (I think that was it?) The Thang: Mosey to the hill that takes you to the Middle School. Partner PAX Jeffersons Penthouse […]
I was really looking forward to a BabyFace led Q at Infinity, but he was placed on the IR (only the men of Lenoir knows what that really means…..I just couldn’t do it to him with the rest of the fellas reading this). So I had a decisions to make. […]
I pulled up right at 5:15 and we got started immediately. We Warmed up SSH, Windmill, ATT, High Knees, Butt Kickers THE THANG We grabbed 1 cinder block a piece and slowsied to the parking lot on the next block at the women’s shelter. We did 20 of each exercise. […]
With Bismarck still on the sidelines I stepped in as the impromptu substiQ. There was Friar and Spokes when I arrived and then from the gloom came Snips who had done a little prerun before the run. Our words of the day was about following Christ with the thoughts of […]
QIC arrived early to play on his phone, lol, bc he was fully prepared for his Q! (Cough lies). I had half prepared so that’s good. In roll the PrisonBreak faithfuls: PBR, TWIN, Rx, and SPOKES. Disclaimer and start on time now… Let’s begin warmup: 20 ssh(with total resentment out of […]
Warmup SSH x 15 IC ATT x 15 IC (Friar didn’t quite put in maximum effort on these, but the man had just finished a seven mile pre-run so he had a good excuse) LAC x 15 IC Reverse x 15 IC High knees x 15 IC Butt kickers x […]
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