16 men showed up for one of the last RESPECT Thursday CBDs. We had a great time working out, laughing, and dodging cars. The morning went something like this: Warm-ups Side Straddle Hop 20 IC Imperial Storm Trooper 20 IC Humpy 20 IC Squats 20 IC The Thang WWII Situps […]
History is written by the victors. – Winston Churchill wonder what he means by that? Does he mean that tales of swashbuckling heroes that defeat evil hordes by the dozens could possibly be a stretching of the truth? Hmmm, with that in mind, here goes: Ed and Flamer took Gold […]
We had a well defined 6-PAX for our Slingblade run today: COT (Always comes FIRST at Slingblade) Cropduster talked about the “garbage, unwholesome thoughts, judgemental attitudes that exist in our minds He encouraged us to PRACTICE expelling those and replacing it with Jesus He quoted Philippians 4:8-9: 8 Finally, brothers and […]
Warmup- side straddle hops, windmill, Parker Peters, plank jacks, imperial storm troopers, merkins Workout- run to the wall- incline merkins, decline merkins, triceps dips, run to bottom of walgreens hill- jump squats, run up, run down, back pedal up, run down 2x, lunges across parking lot at top, run to […]
9 Pax ventured out for a 2nd installment of Howitzer this morning, a few of us already beat down & running on fumes from lack of sleep due to staying up to late to watch the big game. But not our boy Bing! He wheeled his Subaru into the parking […]
Powder picked a good day for his Tigers to be playing in sunny Tampa to pass along his Q for ER. At 5:30 launch here it was a balmy 12 degrees and the entire outside area of the AO was covered in 8″ of snow. Luckily for the 7 men […]
Warmup with Utterbutter (at least you won’t get chapped) Upright snow angels (a.k.a. side straddle hops) 15ic Alternating boot touches (a.k.a. alt. toe touch) 15ic Imperial snow troopers(a.k.a. think you get it) Little ice sickle circles (a.k.a. yep) Snow cream squats (a.k.a. vanilla) Mosey with Banjo: Snow Plow(partner up with […]
Warmup- side straddle hops, imperial storm troopers, hallelujah lunges, Parker Peters Workout- DirtyMacDuece 4 sets of 3 (10 merkins, lunge jumps, dollys) Bojangles biscuit (mosey straight/sprint corners) 2 laps with 10 monkey humpers to start each lap, Bataan death march w/5 squats, burpee mile w/40 total burpees Scripture reading- Psalm […]
A chilly 27 degrees at The Mount this morning as the PAX rolled in. YHC was once again proud of these men just for making the decision to take their DRP in these cold temps. Warmup (The Mount is in need of Q’s and has been drafting talent from the […]
Recent Comments