I woke up feeling good and got to the AO a little early to get my plan all finalized. We got rolling at 5:30 sharp. Warm-O-Rama: Side Straddle Hops x 15 IC Alternating Toe Touches x 15 IC Merkins x 20 OYO Burpees x 10 OYO The Thang: Moseyed from […]
Due to The Bear, 5 mile mountain climb this evening, the Q was kept a bit lighter than usual. Lots of warm up things: (all IC) 20 SSH 15 Humpies 15 Imp Storm Troopers 10 Merkins 15 Windmills 15 Lil Arm circles 15 Rev. arm circles 15 Butt Kicks 20 […]
4PAX showed up this morning for a Thursday morning Beat Down. The rest of F3Lenoir was at home Beat Up. I wish a speedy recovery to all the brothers. Here’s what went down… *Every exercise was done with Bricks in hand *All exercises were done 10 IC unless otherwise noted […]
It was good this morning to be back in Granite and on the Q. Unfortunately, it must have only been a good morning to be in Granite for YHC, Crop Duster, and Castaway; because it was just the three of us. Regardless of 3 or 30, when you are in […]
I love to Q. I especially love to see certain PAX roll their eyes, mumble under their breath, and start talking about how they are dreading my Q’s. I’ve built quite the reputation in Lenoir; and I love it! Thursday was no different! I brought some new stuff and we […]
Quick, name that movie that I stole that quote from: Too late, it’s from Raising Arizona. The best movie ever. So we today we validated that ER still sucks. That hill still sucks. The steps still suck. The hill behind the parking deck sucks. Doing all 3 while carrying bricks […]
YHC had the honor of leading some of the great men of GF on a July 4th Celebration Hurler. YHC knew some regulars were working out at the beach this week (yea, right). The start time for today was moved to 6:30 am to grant everyone an extra hour of […]
It was honor for me to Q for SoCal. I always enjoy working out with my GF brothers. In fact, working outside my A/O gives me a chance to meet more F3 brothers. It was a low turnout but I greatly appreciate the four that showed up for the beat […]
YHC had a minor unexpected family emergency out of town late Friday. On my way there, I was reminded that I had offered to Q for the vacationing Crop. Oops, forgot about that one! I arranged a standby backup. I was able to get home by 11:30 pm so I […]
Thursday night 8:30ish I send out a group text that YHC may conduct an unscheduled boot camp in GF the next morning. At Granite Falls we typically do not do a Friday work out but rather go to Hickory and participate in their RAM if we are in need of […]
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