I love working out with my brothers at The Den. Everybody always has a story to tell, a joke that’s aching to get out, and waiting for that perfect TWSS punch line. Nothing unusual this morning. Just the same ‘ol laughing and giggling like a bunch of girl scouts standing […]
YHC was planning the workout last night…who am I kidding, planning it this morning on the way to LRU. There were two basic options, make the route new/interesting or make the workout miserable. There are only so many directions you can run from LRU, and given the humidity this morning, […]
First of all, how about this new website? Pretty cool eh? When you see Taz, please thank him for this. My man did this all by himself. I guess he figured since he’s still gimped up and can’t post, he might as well do something worthwhile. This thing is great. […]
The back story: Arrow happily dominates Hickory’s Wednesday AO spot. We always have, always will. Everywhere the light touches is our kingdom. There are evil-doers lurking in our midst. Those that want to steal the Wed. thunder from Arrow. Lo, there is a spot, at the bottom of a hill, […]
Warmup ssh 15ic Alt. Toe Touch 15ic Humpees 15ic Windmills 15ic Since our brother Fuse came by to check the great town of Granite out, we had to take a tour. During the complete tour the Pax did 10 to 1 burpees, while stopping at a couple sights for other […]
COT – at Stargate we begin with the COT. Cropduster read from Mark 8 – a passage that’s been on his mind for awhile. In this passage Jesus asked his disciples this question: “Who do YOU say that I am?”. Peter answered “The Messiah”. My encouragement to the PAX would […]
It’s been a while since YHC has had a Q, so naturally I was excited to see my name back in the saddle to lead the PAX of Hickory, NC in a early morning beatdown. Before we get into today’s workout, however, I feel it’s necessary to give an overview […]
Wow! It rained like crazy in parts of the F3Hickory region Monday late afternoon. I was not sure I was going to make it home from work in one piece – but I did. Then about 7pm I headed back out to the Granite Falls #SoCal AO for our 8pm […]
YHC would like to express his joy when he rolled into the parking lot at Whipping Stick this morning to see 5 pax rip roaring and ready to go!! Love to see the numbers and hope that we continue to keep Whipping Stick alive! Warm up: SSH-15 IC ATT- 15 […]
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