So this was my second attempt to lead the pax at Whipping Stick (first was delayed to an injury) so I had a lot to live up to with the mighty men at WS. I tried not to disappoint and decided to introduce them to a MOUNT workout. Short sale […]
What a great morning for a VQ beatdown from Rogue. As YHC got out of his car Rogue said “I think we are going up Tower Road.” Wow really Rogue Tower Road on your VQ. And that’s what we set out to do. So the 6 Pax circled up around […]
YHC has been sick all week. I’ve missed every work out this week. However, when you are the Q you have an obligation……So with that, I lead the PAX in an effort to get better! Warm-Up SSH Mountain Climbe Abe Vigodas ATT High Knees Mosey to middle parking lot Dirty […]
First off, is there anything worse than being reminded that you have the Q for the ‘toughest workout’ in the HKY immediately following your arrival home from vacation? The answer is YES! This would be posting to a workout Q-ed by someone who just came back from vacay! In YHC’s […]
For F3 Hickory and Hickory Christian Academy August 26, 2017 is going to be a historical day . . . Speed for Need is taking charge within F3 Nation, and the Hickory Christian Academy 5k is the Hickory Region’s chance to bring this service to our Region – the first […]
Well, to say it has been a long week so far would be an understatement. We got a new puppy last Sunday so no one is getting a full night’s sleep, my mother in law has been at our house all week and took a fall in our shower earlier […]
We ran about 3.5 miles with 4 stops: Stop #1 – 5 merkins, 5 sit ups, 5 squats, 5 plank jacks – 50 yard run between each set Stop #2 – 10 merkins, 10 sit ups, 10 squats, 10 plank jacks – 50 yard run between each set Stop #3 […]
YHC was graced with the opportunity to quest Q at Hurler this morning. When Twig asked me a while back if I would want to make an appearance, I gladly accepted. Needless, to say, this morning was a great time. 10 PAX showed up, got better, and got prepped for […]
Thang: Couple of warmups. SSH x15 Windmills x15 ATT x15 Very slow mosey to the infamous Star Pile. These guys have looted all kinds of good stuff: one massive tire, telephone poles, blocks, Tooth Fairy sized bricks, and some hybrid that’s not quite a block and not quite a brick. […]
It had been way too long. Posting closer to home at the Star, a new baby, lots of travel, and surgery for a torn meniscus were all reasons (or excuses) for not posting at Expresso for what seems like forever. Well today we broke that trend. YHC was filling in […]
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