Well another next cool morning for a Copperhead Creek beatdown delivered by 3-Dog. Again numbers down a little bit The Dude running the Turkey Trot 5K in Hickory, and the rest we’ll YHC guesses the warm fart sack got the best of them, but the 5 pax including 2, 2.0’s […]
There has been some mumble chatter among PAX about how many Burpees we some times do so YHC thought what is just as bad but not a Burpee. That is when YHC remembered Squints and those awful Creepy Crawlies. Monday night while writing the winkie out YHC didn’t know exactly what […]
Conditions: 8:00 PM, cool and hangry. Plenty of traffic. Thang: No warmups. Ain’t nobody got time for dat. Bluegrass playlist is put on random. Songs are typically 2 1/2 minutes long. Some are shorter. Some aint. Do called exercise until song is over. Use selected coupon when prescribed, rotate coupon […]
Warm-up: SSH – ICx14 Mosey to bottom of the parking deck ramps. Partner up with someone of similar running ability for “catch me if you can” Partner 1 does 12 merkins, Partner 2 runs backwards up the ramp. When partner 1 finishes merkins, runs up the ramp to catch partner […]
Cropduster got up even earlier than normal on this special day. He rolled out of bed at 3:56am, was out the door with his dog Cooper at 4:10am, and was headed up to Stargate at 4:33am. On the drive up he had a Rock ‘n Roll Reunion of sorts – […]
It’s always good to visit your brothers at a different AO. Everyone should consider it. warmup ssh 15ic alt toe touch 15ic humpys 15ic big arm circles 20ic the mosey around the big city 1st Stop: short wall exercises all 15ic unless the Q lost his count incline merkins box […]
In August on the way to F3 Dad’s camp, Taz mentioned that F3 was trying to create a relay race around Lake Norman. I was intrigued because it was closer to home, shorter and would be at night so we talked about it but then I somewhat forgot about it. […]
YHC was up on time today, checked his constitution, dressed to impress (in the gloom), stretched, shoes on and out the door early. Arrived at the AO with ample time so listened to some oldies on the radio and activated Bubble Witch. Finally at 25 after we started piling out […]
5 decided to work off their candy ‘rush’ from Halloween the night before. Lots of turns, but a good course that included several tough little hills. In typical fashion we do COT, prayer, and name-o-rama first. Several verses from Ephesians 4 ending with vs 29 ‘Do not let any unwholesome […]
The Everest Challenge So a few weeks ago we started gearing up for The Everest Challenge. We did all we could to draw a big group, but in the end 10 Pax showed. Not sure if is was the possibility of rain or the pain that kept more people from […]
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