Hickory’s only Friday AO, Ram is a bit of an enigma to me. I enjoy posting here and being in the LR gloom with the likes of Flamer, Goodwill, Scotch….and you never know what you’re going to get from the Q. Igloo (come back, will ya?) once took us through […]
I took over the Q spot for our benched brother, Bing. It’s more difficult to write an interesting backblast for Arrow than it is to actually Q Arrow. Here is the route for F3 Hickory’s premier running institution: Run up 4th Street, Right on Main Ave, Right on 9th street, […]
We started a minute early because it was freezing and no point standing around. SSHx10 IC High Kneesx10IC Humpyx10IC Mosey to Burke country for 10 merkins. Mosey up the hill to the playground 16 Slow Body Weight Rows, 16 slow merkins, 8 1 legged squats (Each leg) Rinse and repeat […]
Yes. It was cold this morning. Not “crazy cold”, but still quite chilly. Most of us didn’t notice so much because YHC had the Pax with multiple mosey’s throughout, but for some reason Kleenex wore shorts with no elastic in them. He was saggin like he was straight outta cell […]
It was a Black Friday unlike any other(Support Local). So many paxs with a turkey hangover, waiting in line to get a chance to get a workout from the most original thinker in F3, Retread….well actually there was only six but those six got something super original. The cure for […]
13 descended on the the depths of the dark, gloomy, not for the squeamish, slightly disturbed AO called Organ Grinder this AM. I thought i would get there a little early since it was my 2nd only post in Eastern Burke Co, but to my surprise the parking lot was […]
Well another next cool morning for a Copperhead Creek beatdown delivered by 3-Dog. Again numbers down a little bit The Dude running the Turkey Trot 5K in Hickory, and the rest we’ll YHC guesses the warm fart sack got the best of them, but the 5 pax including 2, 2.0’s […]
There has been some mumble chatter among PAX about how many Burpees we some times do so YHC thought what is just as bad but not a Burpee. That is when YHC remembered Squints and those awful Creepy Crawlies. Monday night while writing the winkie out YHC didn’t know exactly what […]
Conditions: 8:00 PM, cool and hangry. Plenty of traffic. Thang: No warmups. Ain’t nobody got time for dat. Bluegrass playlist is put on random. Songs are typically 2 1/2 minutes long. Some are shorter. Some aint. Do called exercise until song is over. Use selected coupon when prescribed, rotate coupon […]
Warm-up: SSH – ICx14 Mosey to bottom of the parking deck ramps. Partner up with someone of similar running ability for “catch me if you can” Partner 1 does 12 merkins, Partner 2 runs backwards up the ramp. When partner 1 finishes merkins, runs up the ramp to catch partner […]
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