Yesterday on the Twitters, I mentioned that today’s workout would be a celebration of Festivus, featuring feats of strength, an aluminum pole, and – everyone’s favorite – airing of grievances. Well, only one of those things ha happened, and I didn’t bring an aluminum pole w/ me so you can […]
‘Twas the Arrow before Christmas, and all through the town, several Pax were preparing for a 6 mile run-around. Their stockings were pulled all up their knees, In hopes the patella will stay where it bees. With my truck on 6th Ave and I at the wheel, I rounded the […]
The Ruck ‘N’ Roll constants decided to sign up for an event in January. This event will actually consist of 2 events starting Friday, January 18th in Atlanta and will end on Saturday evening. We will begin at 9:00 pm and then the first event (Tough) will end 10-12 hours […]
In his much-anticipated return after babymoon, Goodwill traded for the Howitzer Q due to his upcoming neutering. Weather: Cool and crisp 5:31 am – Time to do it. Warm Up – SSH x 12 IC, Windmill x 10 IC, Humpy X 10 IC, ATT x 10 IC The Thang – […]
It was a very nice ~50 degrees for the Saturday morning beatdown at Whipping Stick. Several of the WS faithfuls met YHC in the gloom to help him load the Ark (as requested on the Voxer on Friday). The THANG Warmup: SSH ATT Windmill Humpies High Knees Butt Kickers Let’s […]
Warm up SSHx15 Windmillsx10 Mosey to track for a warm up lap. A few of us did the FBI Fitness Test at OG last December, but the distances weren’t sanctioned and we had some recount issues on the # of situps (cough, phlegm). We tried it again today at RAM. […]
Q School last week at The Mount. Q School this week at Hurler. The workouts were both very familiar. Biggest difference is that Mount boys do a lot of mumblechatter. Granite Falls boys? Not so much….that’s the Delete part of this title. Anyway, it went a bit like this (edits […]
Wake up, crank the truck, windshield has no frost, it’s gonna be a good day. Warm up: 21 4-count merkins in cadence 15 windmills 15 humpys 20 SSH 1 lap of the old ER, plank for the 6 when you reach the top the 2nd time around. Lunge walk […]
Finally, Cousin Eddie has attended (and survived) a Q by Doughboy. I didn’t think that this day would ever come. When I saw that he was a HC for Organ Grinder, I thought that I might need to “lollipop” the workout, but after doing backward bear crawls up hills at […]
We got together to do a simple service project: Ruck cans to the Hickory Soup Kitchen. I knew that the Soup Kitchen was not open so the plan was to Ruck with the cans and then I would drop them off later once the Soup Kitchen was open. We completed […]
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