Tooth Fairy was out West doing his own workouts that included going down a mountain very fast on pieces of wood so he asked for a sub-Q. Not knowing the stomachbug was going to hit YHCs house over Christmas I volunteered. Feeling better Thursday night I didn’t have to ask […]
4 men gathered this AM in the ALX in the slightly cold gloom for a post-Christmas bootcamp style beatdown. After experiencing the Burpee Apocalypse and the Bear Crawl Ring of Fire yesterday courtesy of our guest Q Bartman at the OG, YHC decided it would be a burpee-free day at […]
(Cousin Eddie here….this BB was sent to me by Bartman himself. I’ll be chiming in w/ my comments in italicized parentheses as necessary) 5 pax for 3ish mile pre-hustle kicking off at 0457 (supposed to be 0456, but Your Boy was 1 minute late) OG kickoff 0530 Disclaimer, Warm-o-Rama consisting […]
By Flight, I do of course mean flight of stairs. It was Christmas Eve morning and the workout was old ER style…ouch. If you’ve had the “pleasure” in participating in 45 minutes of old school ER then you know. If not, lucky you. Q by committee in that a brief […]
Yesterday on the Twitters, I mentioned that today’s workout would be a celebration of Festivus, featuring feats of strength, an aluminum pole, and – everyone’s favorite – airing of grievances. Well, only one of those things ha happened, and I didn’t bring an aluminum pole w/ me so you can […]
‘Twas the Arrow before Christmas, and all through the town, several Pax were preparing for a 6 mile run-around. Their stockings were pulled all up their knees, In hopes the patella will stay where it bees. With my truck on 6th Ave and I at the wheel, I rounded the […]
The Ruck ‘N’ Roll constants decided to sign up for an event in January. This event will actually consist of 2 events starting Friday, January 18th in Atlanta and will end on Saturday evening. We will begin at 9:00 pm and then the first event (Tough) will end 10-12 hours […]
In his much-anticipated return after babymoon, Goodwill traded for the Howitzer Q due to his upcoming neutering. Weather: Cool and crisp 5:31 am – Time to do it. Warm Up – SSH x 12 IC, Windmill x 10 IC, Humpy X 10 IC, ATT x 10 IC The Thang – […]
It was a very nice ~50 degrees for the Saturday morning beatdown at Whipping Stick. Several of the WS faithfuls met YHC in the gloom to help him load the Ark (as requested on the Voxer on Friday). The THANG Warmup: SSH ATT Windmill Humpies High Knees Butt Kickers Let’s […]
Warm up SSHx15 Windmillsx10 Mosey to track for a warm up lap. A few of us did the FBI Fitness Test at OG last December, but the distances weren’t sanctioned and we had some recount issues on the # of situps (cough, phlegm). We tried it again today at RAM. […]
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