For those that are unaware, there’s a thing called the Iron Pax Challenge. It’s a 4 week long challenge that our brothers from Greenwood SC (shoutout to some dudes I met down there while running a route they call The Dong. Or is it the Wang? – Baby Blue and […]
Woke up, drank coffee, donned safety gear (always), ran past Snuggles n’ Cuddles (also always), and arrived at the ER at 0528 to be greeted by 14 PAX. Great crowd this am at The Concrete Beast. The call on the workout was an easy one as it popped in YHC’s […]
“Wait . . . there is a third part to F3 Q School? I knew about part one, where we discuss the history, structure and reasoning behind the three Fs over a beer or sweet tea. And, of course, the beatdown portion was a no brainer; I knew that was […]
Warm-up: SSH 20ic Alt. toe touch 15ic Windmills 15ic Humpys 10ic mosey to the block pile Block march: Staying in YHCs cadence doing block exercises while heading to a designated location. Curls for girls 20ic lung walk 20ic overhead press 20ic walking squats 20ic (not to get confused with the walking […]
Weather: Too warm for this guy. In fact, I’m still sweating from Saturday. Thang: Warmups. Pretty standard really. Mosey down 3rd Ave turn right on Road to Bottom of Oakwood Cemetery. At least that was the plan. About 20 steps into that mosey I heard several Are you ok?s followed […]
Wow the IPC wk1 is no joke. 3 pax thought it would be a good idea to double down this morning. We met at 0600 to knock out the challenge needless to say it knock us out instead. We gave it all we had for a sold 2 and a […]
Oh man the weather we’ve been having on these mornings is getting us pumped for fall to hurry up and get here. 5 pax including an FNG took out on our week 4 of the August GORUCK challenge. Which was a 3 mile ruck then 3 rounds of partner work. […]
Little known to the PAX, YHC attempted to make this mornings workout about 3 things; upper body, core, lower body. YHC tried to balance out these three important areas in order for the PAX to receive a full body beatdown. Conditions: Hint of fall The Thang: Warmup IC SSH X […]
Everyone changes their mind but I changed the whole workout during the warm up. I’m sure it happens all the time. One Hurler morning our stage hand Mercedes led us down Dudley Shoals road for a complete workout while stopping all each “pole” for an exercise, so we dubbed it […]
By now, if you’ve read one of my ER backblasts, you already know that this AO has a special place in my heart. I won’t go into the why, how, or when on this one. Do me a favor and just don’t tell my M about my love of dirty, […]
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