Weather: Too warm for this guy. In fact, I’m still sweating from Saturday. Thang: Warmups. Pretty standard really. Mosey down 3rd Ave turn right on Road to Bottom of Oakwood Cemetery. At least that was the plan. About 20 steps into that mosey I heard several Are you ok?s followed […]
Wow the IPC wk1 is no joke. 3 pax thought it would be a good idea to double down this morning. We met at 0600 to knock out the challenge needless to say it knock us out instead. We gave it all we had for a sold 2 and a […]
Oh man the weather we’ve been having on these mornings is getting us pumped for fall to hurry up and get here. 5 pax including an FNG took out on our week 4 of the August GORUCK challenge. Which was a 3 mile ruck then 3 rounds of partner work. […]
Little known to the PAX, YHC attempted to make this mornings workout about 3 things; upper body, core, lower body. YHC tried to balance out these three important areas in order for the PAX to receive a full body beatdown. Conditions: Hint of fall The Thang: Warmup IC SSH X […]
Everyone changes their mind but I changed the whole workout during the warm up. I’m sure it happens all the time. One Hurler morning our stage hand Mercedes led us down Dudley Shoals road for a complete workout while stopping all each “pole” for an exercise, so we dubbed it […]
By now, if you’ve read one of my ER backblasts, you already know that this AO has a special place in my heart. I won’t go into the why, how, or when on this one. Do me a favor and just don’t tell my M about my love of dirty, […]
Warmup Mosey lap around parking lot, SSH, Humpys, Windmill mosey down to lower parking lot where there were some block waiting on us. block spoke: 3 block burpees in the middle after each corner (carry your block with you to each corner station); 4 corners were 20 Bent Rows, 30 […]
Wow what a great day for a good ol beatdown at Copperhead Creek. Temps in the mids 60’s and a nice breez in our face. 4 pax decided it would be a good idea to double down this morning. At 0600 the 4 did week 3 of the August GORUCK […]
Monday night, Publix threw it out there that he needed to switch Q’s because of vacation. I had a conflict for next Wednesday when I was scheduled to Q, so more than a coincidence it seemed ordained that I would Q at OG this morning. The only problem I had […]
2 years ago, the AO known as Organ Grinder was born. Like all other newborns, it was ugly, needed a lot of attention, and required cleaning every time you visited it. In fact, I’m pretty sure it remains as the only AO to have it’s blocks stolen from it. Wait, […]
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