Eleanor Eleanor’s Sisters Bethlehem Bear Whipping Stick Hill Hospital Hill Beelzebub Tater Hole Rooster Hill Chigger Ridge We’ve all run these hills in the past. They test us and make us better. And we’ve all run them about a thousand times over the past 5 1/2 years. And if there’s […]
Temperature: Arctic Mood: Questionable Company: Epic YHC had the q today at the Mount. The goal was to keep everybody moving because of how warm it was NOT outside. And here’s how it went. Warm ups- The usual Mosey over to the wall for some Patti Cake wall sits. YHC […]
The best part of the day is forcing yourself from the fart-sack to get fit and have fellowship. On a 20 degree morning the fart-sack seems to be stronger than normal but today 6 HIMs overcame and benefited from it. The warmup was the usual side-straddle hops, alternating toe touches, […]
Warmup: SSH 20ic Goofballs 20 ic Finkle Swings 10 ic each leg Humpys 20ic As we are warming up, the setting is set around 1400 BCE at The battle of Jericho. Jericho was the first city attacked by the Israelites after they crossed the Jordan River and entered Canaan. The Wall […]
A nice sloppy wet morning in the gloom like the GO Tigers second-half performance, but GEAUX TIGERS!!!! Impressed that we had a solid 10 show this morning as we welcome back Pantene who came with the flag, but handed it off to Ferdinand as he is now the new Site […]
Weather: If you’re Powder – 5 layers’ll get it. If you’re normal, a long sleeve shirt’ll do the trick. Thang: Warmups. Along with decent mumble chatter. Topics covered: my Level 10 Fartsack at The Tower, Phlegm’s penchant for always wearing the World’s Most Useless Hat, Visors with telephone cord material […]
Weather- a warm 38. YHC pulls up at 5:22 and hears Pumpernickel blasting some music in his car, guess he needed a wake-me-up. Pax start to slowly roll in. YHC made a wager that 12 post- he will wear a sleeveless T shirt. if 17 post it would be shirtless. […]
Weather: 33 Thang: 20 SSH IC 2 laps of original ER on your own + 20 squats at the bottom w/ sand babies. (=credit in the amount of 117 merkins towards your merkin challenge) After 2nd lap, plank for the six. Once six arrives, partner up. Each team carries Sand […]
4 pax for a pre ruck this morning got in 2-2 and half miles. When the ruckers got back to Copperhead, The Dude was waiting in his car. So we had 5 pax total for a 3-Dog lead and I quote ” I don’t know what we are doing q” […]
This morning 4 of us preran including Publix who then had to bow out of RAM to get to work early. *My man also was trying to get back into running after having some major knee issues. Thanks for coming out this am Publix, hope the knee feels alright.* As […]
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