So YHC and a couple of the other Tower Faithful have been throwing around the idea of starting a new RAM equivalent workout in Valdese on Friday mornings. YHC got a last minute Q switch so I figured what better way to give everyone a taste of Ram then to […]
The day before YHC’s Q @ The Mount – On Slack Cousin Eddie challenged The Mount to a 305 Burpee beatdown – So thats what we did! Here’s how it went down: Warmup: Every Flex Seal Beatdown starts with Good Mornings – In Cadence Side Saddle Hops Alternating Toe […]
Tried to roll in early to get some stuff set up. Got there bout 7 mins. Looked for the Flex mobile. Popped the tailgate and I found what I wanted. 60lb sand bag. Went and hid it for the work out. 530 came around and off we started with warm […]
Weather: Brisk. Thang: Warmups. SSH, ATT, Humpties. Mosey for a lap around the block and back up the steps to where we started. Everyone grab a partner and a block. Partner 1 runs lap while Partner 2 does AMRAP of different exercise until Partner 1 returns. Switch. Kettle Bell Swings […]
I’m still riding a high from last night’s 3rd F Event. Thanks again Flex Seal, it was everything that I had hoped it would be and more. I know what you and Dragonfly were doing this am, so you two are absolutely excused for not seeing yall at ER this […]
There’s been a lot of focus in recent workouts with merkins, I get it, it’s convenient, everyone wants to hit that goal, including myself(YHC for the kool-aid drinkers). Now that we’re all running around with jacked upper bodys and chicken legs I thought it would be a good idea to […]
Eleanor Eleanor’s Sisters Bethlehem Bear Whipping Stick Hill Hospital Hill Beelzebub Tater Hole Rooster Hill Chigger Ridge We’ve all run these hills in the past. They test us and make us better. And we’ve all run them about a thousand times over the past 5 1/2 years. And if there’s […]
Temperature: Arctic Mood: Questionable Company: Epic YHC had the q today at the Mount. The goal was to keep everybody moving because of how warm it was NOT outside. And here’s how it went. Warm ups- The usual Mosey over to the wall for some Patti Cake wall sits. YHC […]
The best part of the day is forcing yourself from the fart-sack to get fit and have fellowship. On a 20 degree morning the fart-sack seems to be stronger than normal but today 6 HIMs overcame and benefited from it. The warmup was the usual side-straddle hops, alternating toe touches, […]
Warmup: SSH 20ic Goofballs 20 ic Finkle Swings 10 ic each leg Humpys 20ic As we are warming up, the setting is set around 1400 BCE at The battle of Jericho. Jericho was the first city attacked by the Israelites after they crossed the Jordan River and entered Canaan. The Wall […]
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