Woke up. Rolled out of bed. Dragged a comb across my head. Found my way downstairs and drank a cup….Naw. I haven’t combed my hair since 1993. Not sure why started w/ that. Weather: No snow. In fact, it was downright warm. My phone said 32, but it closer to […]
6:07 – enter Northview parking lot. It’s empty. Also cold. 28 or so degrees, I believe. 6:14 – One Minute Warning is given. To an empty parking lot. 6:15:01 – Beaker rolls in. 6:15:31 – Publix joins us. Warmups. Light cadence was merited as Pub and Beak were completely ignoring […]
YHC arrived a few minutes early at the Tower to drop unlaminated papers around the parking lot, each with an exercise printed on it. (Printouts found wandering around my basement; probably from this earlier Mount workout). 12 PAX arrive, ready for the cold morning fun. First things first, warm-up! 20 […]
12.5 pax total post on this nice cold morning to get better. So we had the 4 ladies from C4 post for the whole beatdown and then towards the end Snappy for C4 come running through the park and joined up with us. 8 F3 guys posted to get together […]
So YHC and a couple of the other Tower Faithful have been throwing around the idea of starting a new RAM equivalent workout in Valdese on Friday mornings. YHC got a last minute Q switch so I figured what better way to give everyone a taste of Ram then to […]
The day before YHC’s Q @ The Mount – On Slack Cousin Eddie challenged The Mount to a 305 Burpee beatdown – So thats what we did! Here’s how it went down: Warmup: Every Flex Seal Beatdown starts with Good Mornings – In Cadence Side Saddle Hops Alternating Toe […]
Tried to roll in early to get some stuff set up. Got there bout 7 mins. Looked for the Flex mobile. Popped the tailgate and I found what I wanted. 60lb sand bag. Went and hid it for the work out. 530 came around and off we started with warm […]
Weather: Brisk. Thang: Warmups. SSH, ATT, Humpties. Mosey for a lap around the block and back up the steps to where we started. Everyone grab a partner and a block. Partner 1 runs lap while Partner 2 does AMRAP of different exercise until Partner 1 returns. Switch. Kettle Bell Swings […]
I’m still riding a high from last night’s 3rd F Event. Thanks again Flex Seal, it was everything that I had hoped it would be and more. I know what you and Dragonfly were doing this am, so you two are absolutely excused for not seeing yall at ER this […]
There’s been a lot of focus in recent workouts with merkins, I get it, it’s convenient, everyone wants to hit that goal, including myself(YHC for the kool-aid drinkers). Now that we’re all running around with jacked upper bodys and chicken legs I thought it would be a good idea to […]
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