Hemi= “In Between” because it is placed in Hudson so it is between Lenoir and Granite Falls. It is a lightly attended AO but one that can be fun, none the less. We gave it a go Friday and this is how it went. Warmups (all x 10 IC) Alt […]
Hello all, Yhc would like to issue a challenge to F3 Hickory Region. Since March 3-Dog and YHC along with some others that have been joining us for the past several months at Rattlesnake Ridge for the VMC would like for you to join us on November 4th at Rattlesnake […]
A: The run this am 4th Q in 2 weeks: Mount, Expresso, RAM, Slide Blade. One more to go on Saturday at Whipping Stick, which by the way will be Part 1 of a 3 Part Beating For the Ages. Who’s going to join me for all 3? Don’t be […]
Sorry this BB is late, been a busy weekend. The Thang: 4 Pax posted & got better together @ Hemi Warm-ups – x15 reps Little arm circles Abe Vigodas Humpies High Knees Stayed in bus parking lot where we began: The Coooper 10 Burpees, 10 squats, 10 merkins Moseyed 1 […]
On this beautiful 300 AO morning something spectacular is about to happen. First we must warmup with some side-straddle hops, Abe Vigoda’s, and Humpees (all 15 ic). Now time to introduce the S.P.A.R.T.A.N.S. Starting in the front of “The home of the Spartans”, the Pax must perform 5 seal burpees. […]
YHC was up at 4am this morning excited about his Hurler Q. Rolling in to Granite Falls, the excitement appeared one-sided. It was YHC and Paula Deen sharing feelings until 5:28. Where was everybody? However, 6 PAX eventually came out and went kinda like this: No Warmup 10 Burpees OYO […]
There’s something about watching the PAX roll in to an A/O one by one, from different directions, exiting their vehicles like prize fighters, making their way to the ring of HIM watching their every move, already gaining vocal encouragement by this point. YHC just loves it. It’s like, we bout […]
F3 HURLER: Thursday 9/14/17 Q: Kleenex 8 PAX: Twig/UdderButter/Banjo/TaterHole/ PaulaDeen/TurdHurder/Assid/2Ply Temp: 63 degrees Nothing sexy. Just hard work. It’s what MEN do. (Mic drop) Disclaimer/warm up: Imperials x12 IC Abe Vigodas x15 IC Hillbillies x13 IC Alt Toe Touches x15 IC Shoulder Circles x20/fwd&x20rev IC SSH x15 IC Mosey to […]
weather was cool and super foggy WOD: Colossians 1:17 And He is before all things, and in Him all things hold together. The route: run down to tater hole and turn right on Broadwater Dr (into the dark foggy neighborhood) this road winds around a bit with some steep hills. […]
5 Studs braved the ELEMENTS (wind and rain and puddles and ATM machines) today and had a BLAST at Hurler. This is what went down: Warmup: SSH x 15 IC High Knees x 15 IC Butt Kickers x 15 IC The Merkin x 15 IC IST x 15 IC Mosey […]
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