5 decided to work off their candy ‘rush’ from Halloween the night before. Lots of turns, but a good course that included several tough little hills. In typical fashion we do COT, prayer, and name-o-rama first. Several verses from Ephesians 4 ending with vs 29 ‘Do not let any unwholesome […]
HEMI Friday 11/3/17 Q’s: Kleenex PAX: PaulaDeen,Babyface,Friar,Bandcamp Temp: 50 degrees GET SMARTER “Blood is red because of the hemoglobin inside our red blood cells. Hemoglobin is a complex protein found in red blood cells that contains an iron molecule. Each hemoglobin protein is made up subunits called hemes, which are […]
There is a popular Irish Christian folktale associated with the jack-o’-lantern,[119] which in folklore is said to represent a “soul who has been denied entry into both heaven and hell“:[120] On route home after a night’s drinking, Jack encounters the Devil and tricks him into climbing a tree. A quick-thinking Jack etches the sign of the cross into the bark, thus trapping the […]
It was cool night at SoCal. Some were tired and crippled from the Tuna Run but they worked out anyway. RESPECT!!!! SSH x15 in comes Panda which was good because we needed an even number of guys Windmill X15 ATT X15 LAC X15 LAC R X15 HUMPEES x15 Mosey to […]
YHC was stepping in for my brother Bandcamp who was scheduled to Q. He had a conflict of nothing other than a couple of band competions. Note to Master Q that this is band season- oh yea, that is me. With some bad weather issues disrupting my schedule this week […]
I had the pleasure of Qing Hurler which is always a treat, love this AO. Warmup: SSH x2, Merkins x10(4-count), Alternating toe touch x10 Mosey to the bottom of the hill near the radio shack where I’ve left the workout list. The workout goes as follows: 25 Merkins Hill repeat […]
I love these cool mornings we are having now… the cold air really helps motivate you to get warm!! First Q at Hemi with 10 PAX! and this is how it went… Warm Up SSH 20x IC Windmill 15x IC Humpees 15x IC LAC F & R 10x IC Mosey […]
It was a damp, humid morning in wonderful Hudson this past Friday when Double Bogey and I came rolling into Hemi. A little background must be given for us to understand the significance of this workout: (1) DB and I are preparing for a 200 mile relay run with some […]
Was it a tornado? There was much hot air in downtown Granite Falls. There was strong winds coming from some unknown source. The mayhem was approaching EF-5 on the Enhanced Fujita Scale. Was it a twister? No, it was just Cropduster doing what he does best. Flapping his jaws and […]
3.1.18 Update: It’s a tight race so far. Cousin Eddie is in the lead with 2.5 points. In 2nd place is….um, let’s check the leaderboard…oh that’s right no one has sent anything in. Let’s go people. I don’t mind buying myself an award and rubbing all of your noses in […]
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