I’m still riding a high from last night’s 3rd F Event. Thanks again Flex Seal, it was everything that I had hoped it would be and more. I know what you and Dragonfly were doing this am, so you two are absolutely excused for not seeing yall at ER this […]
HIM = High Impact Man F3 is a workout group at it’s core, but don’t forget that that’s just 1/3 of what we’re about. The other F’s: Fellowship and Faith are just as important as the F that most know us for: Fitness. Do you have an interest in helping […]
Pre-run: 8 pax arrived at 0500 to run through Conover wearing Christmas costume attire. Centerfold set the pace. Since he was not actually wearing a costume (his wife’s sweater and shorts) he was able to set a ambitious pace, while the more spirited pax sweated through their polyester onesies. BEATDOWN: […]
First and foremost, the Race Committee doesn’t want you to run this race. Go home. There is no picking up the six. There are simply just too many hills. Nasty ones too. There will be Mountain Goat legs. We start at a place called Tater Hole. And end on a […]
I’ve been tossing around several topics to write about this month. From how we’re a fraternity – a good one, mind you. That led to fraternity jokes. To warnings about how winter is coming and finally to introspective thoughts about my 5th year w/ F3. With that in mind: 1: […]
We’re 5 years old now and still as strong as ever. No, that’s not correct. We’re much stronger than when we first started. Expansion into Burke County starts this month…..Morganton, we got our eyes on you. Still working on the men of Exodus to start an AO in SW Hickory. […]
Word got to YHC that an FNG was planning to post. This guy’s a BIG deal. Goal for the workout: intro to The Station w. minimal running. Warmup: Mission and Disclaimer shared; SSH, Coperhead Squats, Moroccan Night Clubs, ATT’s, Humpies mosey to swings Thang1: (partner-up)Each pax 10rep swullups x […]
3 pax posted on this nice cool morning at Copperhead Creek for a beat down from The Dude. And here’s how it went. No warm up The Dude got to the point very quick with a mosey to the parking deck. And things got bad really fast when he said […]
“Wait . . . there is a third part to F3 Q School? I knew about part one, where we discuss the history, structure and reasoning behind the three Fs over a beer or sweet tea. And, of course, the beatdown portion was a no brainer; I knew that was […]
Wow the IPC wk1 is no joke. 3 pax thought it would be a good idea to double down this morning. We met at 0600 to knock out the challenge needless to say it knock us out instead. We gave it all we had for a sold 2 and a […]
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