DATE: 2023-03-14 AO: Station Q: Pony PAX: HayHay, Feeny, Whittle, Stovepipe, APPleSauce, Gasman, Doghouse, Gump Got Gumption, Lynn Starnes-Delivery, Thin Mint, Rosie, jeff allen- o’douls FNGs: None COUNT: 13 WARMUP: Little baby arm circles progressing to big man arm circles, Alternating toe touch, Good mornings, Hillbillies THE THANG: A lot […]
DATE: 2023-03-13 AO: Steeple Q: Biscuits (comz) PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Sinkhole, Reading Rainbow FNGs: Yogi COUNT: 6 Group Q! Biscuits brought the warm up and deconstructed burpee parking lot traverse. Reading rainbow gave us a Dora with merkins LBCs and squats. Doughboy […]
DATE: 2023-03-08 AO: Qsource-Conover Q: AfterMarket PAX: APPleSauce, Stovepipe, Chad Freitag, Gru, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-03-09 AO: Station Q: Thin Mint PAX: jeff allen- o’douls, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Stovepipe, Gasman, APPleSauce FNGs: None COUNT: 9 WARMUP: SSHoops T-up Toe Touches 5th foul bench squats THE THANG: With coupon: 3 sets of 10 We’re not (James) worthy Full court overhead press […]
DATE: 2023-03-11 AO: Copperhead-Creek-Tville Q: Clifford The Big Reg Dog PAX: 3dog, The Dude, Pedro Martini, Tapeworm, Clifford The Big Reg Dog FNGs: Toolman, PBJ, Powerband COUNT: 8 So about a month ago 3-Dog had sent me a video on Tictok and instantly I was like wow how can I […]
DATE: 2023-03-10 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy FNGs: Yogi, Mud Dog COUNT: 4 WARMUP: laps around the track THE THANG: 5 miles in Valdese MARY: no ANNOUNCEMENTS: Easter Convergence @ ⭐️ COT: be men of integrity
DATE: 2023-03-09 AO: Prisonbreak Q: Friar PAX: Bismarck – Todd Van Osdol, PBR, Swinger Chris McKay, Hanger FNGs: None COUNT: 5 WARMUP: The usual ICx10 THE THANG: BLIMPS 2x + a little over 2 miles MARY: LBC, RBC, Oblique Crunches, WWII Sit-ups, Flutter Kicks, Pretzels, and American Hammers. All ICx10. […]
DATE: 2023-03-09 AO: Hurler Q: KLEENEX PAX: Sega, ThinkTank, Twig, Matlock, Babyface, Lynn Crump (Taterhole), Creamsicle, DeuceF3 FNGs: Joe Dirt COUNT: 10 we got wiped out by Kleenex!!
DATE: 2023-03-09 AO: Tower Q: Biscuits (comz) PAX: Patti Mayo, Katniss, Sinkhole, Biscuits (comz) FNGs: Yogi (Actual Q) COUNT: 5 WARMUP: Humpies, Arm Circles, ATT’s, and SSH’s THE THANG: Moseyed to 70, at 4 telephone poles we did an exercise at each pole: 5 burpees, 10 squats, 20 LBC’s, 30 […]
DATE: 2023-03-09 AO: Star Q: Sparkles PAX: Belding, Ground Up, Chris Diamond/ Ricky Bobby, Stickshift, Markup, RPE FNGs: None COUNT: 7 WARMUP: ssh-att-windmill and a mosey THE THANG: 100 reps each of Mercans Pickle pounders Cobra mercans Arm haulers Freddie mercury’s Flutter kicks Pickle pokers Sitting flutter kicks Jump squats […]
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