DATE: 2023-03-15 AO: Showtime Q: Chad Freitag PAX: Medball (Nan’tan), AfterMarket, Chad Freitag, Stovepipe, APPleSauce, Chad Bolick-Diamond Dave, Feeny FNGs: None COUNT: 7 WARMUP: F3 Mission THE THANG: Tour of 28613 MARY: 🥚 ANNOUNCEMENTS: Mortimer COT: Consistency
DATE: 2023-03-22 AO: Slingblade Q: Babyface PAX: Jumpsuit, Castaway, Twig FNGs: Nabuc(Q), Tumbleweed COUNT: 6 THE THANG: 5 miler made up by Nabuc. Head out from AO, down by Elementary school, out by rec dept, all the way to High school and then back again. Total mileage ended up right […]
DATE: 2023-03-21 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: PBR, Swinger Chris McKay, Babyface FNGs: None COUNT: 4 WARMUP: 40 merkins for Swinger’s belated birthday! Then some leg stuff and we are off. THE THANG: mosey off and find some fun. Step ups at Stargate. Mosey on towards […]
DATE: 2023-03-22 AO: Qsource-Conover Q: Garth PAX: Feeny, AfterMarket, Chad Freitag, Stovepipe, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: As dense as a piece of Carolina Fudge THE THANG: Accelerating Fellowship requires Relational Rhythm The M is the HIM’s most important relationship Accelerating the M requires both skill and love […]
DATE: 2023-03-21 AO: Station Q: Doghouse PAX: Thin Mint, Pony, Rosie, Feeny, Whittle, jeff allen- o’douls, Stovepipe, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: Good Mornings, Michael Phelps, Windmills THE THANG: Black Jack with Bricks, Blockees & LBCs across the field. MARY: 21s. ANNOUNCEMENTS: COT: Hebrews 12:1 …lay aside every […]
DATE: 2023-03-21 AO: Hurler Q: DeuceF3 PAX: Matlock, Twig, Banjo, Udder Butter FNGs: Dory COUNT: 6 WARMUP: SSH x20, Windmill x10, Merkin x10, Mountain Climber x10, Plank Jack x 10 THE THANG: Mosey to the library. Clip Board Dude: Each pax picks an exercise for the others to do while […]
DATE: 2023-03-20 AO: Evening-Wood Q: Lil Sweet PAX: Bubbly, Happy Trees, Lil Sweet FNGs: None COUNT: 3 WARMUP: lil bit of lower body calisthenics and some core. THE THANG: Burpees & Lap, Big Boys & Lap, Repeat — Then Burpees & Bear Crawl & Lap. Total: 110 Burpees, 60 Big […]
DATE: 2023-03-20 AO: Er Q: Short Sale PAX: Cheezwiz, cousin Eddie, Gasman, Jordache, Short Sale, Will Clark – CrossStitch FNGs: None COUNT: 6 WARMUP: ❌ THE THANG: 1 Old ER Lap to beat the heat. 2 Bear Crawl/Lunge Walk 11’s with Merkins/Squats 3 Partner Run/Block Work. (Helping them T-shirts fit […]
DATE: 2023-03-19 AO: Rucknroll Q: Markup PAX: Plank, Cropduster, Feeny, DeuceF3, Happy Trees FNGs: 0 COUNT: 6 THE THANG: 6 pax rucked about 6 miles in Catawba and Burke Counties. We had a great time and earned a patch! ANNOUNCEMENTS: Easter Convergence coming up – Feeny needs some Qs
DATE: 2023-03-18 AO: Den Q: Babyface PAX: Bismarck – Todd Van Osdol, DeuceF3 FNGs: None COUNT: 3 YHC was solo at start time. a sad selfie was taken and I was heading back to the car. Then Mr Reliable pulled in….Bismarck will never let you down! Deuce rolled in during […]
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