DATE: 2023-04-22 AO: Whipping-Stick Q: Happy Trees PAX: Skaggs, RPE, Creamsicle, Bubbly, Stickshift, Beaker FNGs: RPE’s 2.0 COUNT: 8 WARMUP: SSH, back stretch, worlds greatest THE THANG: Jacob’s Ladder and four corners that became four spots under the awning, and some wall sit work. Missing a bunch of the regulars […]
DATE: 2023-04-22 AO: Den Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol FNGs: None COUNT: 1 WARMUP: get wet THE THANG: get wetter MARY: ANNOUNCEMENTS: it was wet COT:
DATE: 2023-04-21 AO: Rucknroll Q: Markup PAX: APPleSauce, Feeny FNGs: None COUNT: 3 WARMUP: got out of our cars THE THANG: rucked about 3.5 miles MARY: ANNOUNCEMENTS: Memorial Day Ruck COT: Powder shared – when God closes a door, there is a reason. He may open another door
DATE: 2023-04-18 AO: Hurler Q: Lynn Crump (Taterhole) PAX: Banjo, Matlock, Bogey, Udder Butter, Twig, Sega FNGs: Dory COUNT: 8 Running and Pain Stations!!
DATE: 2023-04-11 AO: Hurler Q: Targèt PAX: Sega, Twig, Bogey, ThinkTank FNGs: Dory COUNT: 6 Lots of Running and Funning!! A week late on this BB.
DATE: 2023-04-21 AO: Infinity Q: Babyface PAX: PBR, Bismarck – Todd Van Osdol, Friar, Spokes FNGs: None COUNT: 5 WARMUP: Stretch on your own while we wait on Friar to show up. Let’s move! THE THANG: Mosey down the road to Hwy 18, up by Dunkin and down by the […]
DATE: 2023-04-20 AO: Hurler Q: Tinker Bell PAX: Lynn Crump (Taterhole), Jumpsuit, Babyface, Matlock, DeuceF3 FNGs: Poodle, Assid COUNT: 8 WARMUP: stretches with some jogging in place THE THANG: 2 sets of oombs (?). 3 exercises to be completed each minute for 15 minutes. first set was 10 V-ups, 10 […]
DATE: 2023-04-20 AO: Expresso Q: Ferdinand PAX: Creamsicle, Tooth Fairy, Cheezwiz, Hky Goodwill, Jordache FNGs: None COUNT: 6 WARMUP: typical THE THANG: pull up bars- 10,8,6,4, dead arm hang and negatives. block work and laps around Corinth then parking lot inspection with lunges, jump squats, bear crawls, crawl bears and […]
DATE: 2023-04-19 AO: Qsource-Conover Q: Feeny PAX: Stovepipe FNGs: None COUNT: 2 WARMUP: An UNC family is forced to visit Raleigh!! THE THANG: Work is Virtue; Mammon is a relationship, not a pursuit; Mammon is a man’ least important relationship MARY: Nope ANNOUNCEMENTS: Memorial Day Ruck COT: Prayers
DATE: 2023-04-19 AO: Showtime Q: Chad Bolick-Diamond Dave PAX: Stovepipe, Feeny, Harumph, Lynn Starnes-Delivery FNGs: Lego – didn’t see his name in PAX list COUNT: 6 WARMUP: Stretching THE THANG: Rucking….one Ran MARY: I met her once. ANNOUNCEMENTS: QSource, What Slack for Crawdad night COT: We all have the ability […]
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