DATE: 2023-04-06 AO: Station Q: jeff allen- o’douls PAX: Gump Got Gumption, Stovepipe, Gasman, HayHay, Rosie, APPleSauce, Lynn Starnes-Delivery, Thin Mint FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-04-25 AO: Star Q: Ground Up PAX: Belding, Plank, Ground Up, Sparkles FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-04-27 AO: Star Q: Hot Lips PAX: Tooth Fairy, Ferdinand, Mud Duck, RPE, Skat, Ground Up, Belding, Sparkles, Cheezwiz, Plank FNGs: None COUNT: 11 WARMUP: usual carnival fare. THE THANG: mosey around the track, followed by a free throw contest. 2/11 made the shot. 5 burpees for every miss. […]
DATE: 2023-04-25 AO: Hurler Q: Mud Duck PAX: Banjo, Twig, Sega, Matlock, Lynn Crump (Taterhole), Udder Butter FNGs: Joe Dirt COUNT: 8 Mud Duck brought it on as guest Q!!
DATE: 2023-04-27 AO: Hurler Q: Twig PAX: Lynn Crump (Taterhole), Matlock, Babyface, Bogey, Sega, ThinkTank FNGs: None COUNT: 7 Lotsa fun this morning!!!
DATE: 2023-04-26 AO: Organ-Grinder Q: Creamsicle PAX: Flex Seal, Miss Kitty FNGs: Cropduster, Pipeline, Ruffy COUNT: 5 WARMUP: -side straddle hops -Bent over hamstring stretch -Quad stretch -seated twist stretch (leg crossed) -forward lean stretch (bent leg foot to knee) THE THANG: 3.1 mile ruck- encompassing 1st Ave NE, Main […]
DATE: 2023-04-26 AO: Slingblade Q: Banjo PAX: Lynn Crump (Taterhole), Babyface, Castaway, Udder Butter FNGs: None COUNT: 5 WARMUP: Stretches OYO THE THANG: 5 miler. Head down Duke st to the Dam. Turn on the Duke power access road and run the hills all the way through Broadwater Dr. Take […]
DATE: 2023-04-26 AO: Qsource-Conover Q: APPleSauce PAX: AfterMarket, Chad Freitag, Garth, Medball (Nan’tan), Stovepipe FNGs: None COUNT: 6 WARMUP: Coffee and Biscuits THE THANG: Talk to the creator Daily to build Faith. A virtuous leader must have faith. To be virtuous, you need to believe in a power or force […]
DATE: 2023-04-26 AO: Showtime Q: APPleSauce PAX: AfterMarket, Chad Freitag, Garth, Lynn Starnes-Delivery, Harumph, Medball (Nan’tan), Stovepipe FNGs: Lego, Rattail COUNT: 10 WARMUP: F3 Mission THE THANG: 8 Ruckers & 2 Runners w/ roughly 4.4 and 2.8 mi respectively. MARY: 25 Merkins for those interested ANNOUNCEMENTS: Memorial Day Ruck COT: […]
DATE: 2023-04-26 AO: Qsource-Hickory Q: Hky Goodwill PAX: Belding, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, Sparkles, Plank FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Recent Comments