DATE: 2023-05-02 AO: Hurler Q: Udder Butter PAX: Lynn Crump (Taterhole), Matlock, Sega, Twig FNGs: Dory, Joe Dirt COUNT: 7 Udders lead the way!!!
DATE: 2023-05-03 AO: Qsource-Hickory Q: Belding PAX: Belding, Hky Goodwill, Hot Lips, Sparkles, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: pre run. Some ram 5 ish miles some ran 3ish. THE THANG: Study is essential to the get right. You are either accelerating of decelerating in […]
DATE: 2023-04-27 AO: Station Q: Centerfold PAX: HayHay, Thin Mint, Medball (Nan’tan), Rosie, Stovepipe, Centerfold, APPleSauce, Lynn Starnes-Delivery FNGs: O’Doul’s COUNT: 9 WARMUP: SSH, Copperhead Squats, Windmills, and then some. THE THANG: mosey to the amphitheater. Round of blackjack. Mosey to downtown for some EMOMS. Mosey back to pad. MARY: […]
DATE: 2023-05-02 AO: Star Q: Sparkles PAX: Hot Lips, Chris Diamond/ Ricky Bobby, Stickshift, Ground Up FNGs: None COUNT: 5 WARMUP: ATT-Humpies-Agitators THE THANG: Grab some blocks, do some curls and overhead press while we mosey to the awning. Simple circuit of Dips – curls – declines – curls – […]
DATE: 2023-04-28 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s FNGs: Mud Dog, Yogi, Bob Ross COUNT: 4 4.2 for most in valdese. 3 for me.
DATE: 2023-05-01 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: HayHay FNGs: None COUNT: 2 WARMUP: SSH, Toy Soldiers, ATT, Humpies THE THANG: Mosey to the playground behind the church. Do a modified MURPH (100 Pull-ups, 200 Merkins, 300 Squats). Mosey back to flag MARY: Flutter Kicks, LBC’s ANNOUNCEMENTS: Memorial Day […]
DATE: 2023-04-29 AO: Whipping-Stick Q: cousin Eddie PAX: Flamer, cousin Eddie, Ashley Hightower – Doughboy, Beaker, Bubbly, Happy Trees, Hky Goodwill, Plank, Skaggs, Tooth Fairy FNGs: None COUNT: 10 WARMUP: Q was late so Flamer led us in warm up THE THANG: modified Dora with blockwork, plank bunny hops, pull […]
DATE: 2023-04-20 AO: Mount Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, Biscuits (comz), Sinkhole, Short Sale FNGs: None COUNT: 6 WARMUP: usual with COT since Patti Mayo was Q THE THANG: ladders 10-1 merkins and Abs. Continue with more ladders with OHP, curls, […]
DATE: 2023-04-17 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Sinkhole, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo FNGs: Yogi COUNT: 6 WARMUP: usual THE THANG: Maryanne’s mayhem MARY: ANNOUNCEMENTS: COT:
DATE: 2023-04-28 AO: Ram Q: Belding PAX: Belding, Ferdinand, Twig, Sparkles, Short Sale, Jordache, Cheezwiz FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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