DATE: 2023-04-29 AO: Whipping-Stick Q: cousin Eddie PAX: Flamer, cousin Eddie, Ashley Hightower – Doughboy, Beaker, Bubbly, Happy Trees, Hky Goodwill, Plank, Skaggs, Tooth Fairy FNGs: None COUNT: 10 WARMUP: Q was late so Flamer led us in warm up THE THANG: modified Dora with blockwork, plank bunny hops, pull […]
DATE: 2023-04-20 AO: Mount Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, Biscuits (comz), Sinkhole, Short Sale FNGs: None COUNT: 6 WARMUP: usual with COT since Patti Mayo was Q THE THANG: ladders 10-1 merkins and Abs. Continue with more ladders with OHP, curls, […]
DATE: 2023-04-17 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Sinkhole, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo FNGs: Yogi COUNT: 6 WARMUP: usual THE THANG: Maryanne’s mayhem MARY: ANNOUNCEMENTS: COT:
DATE: 2023-04-28 AO: Ram Q: Belding PAX: Belding, Ferdinand, Twig, Sparkles, Short Sale, Jordache, Cheezwiz FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-04-06 AO: Station Q: jeff allen- o’douls PAX: Gump Got Gumption, Stovepipe, Gasman, HayHay, Rosie, APPleSauce, Lynn Starnes-Delivery, Thin Mint FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-04-25 AO: Star Q: Ground Up PAX: Belding, Plank, Ground Up, Sparkles FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-04-27 AO: Star Q: Hot Lips PAX: Tooth Fairy, Ferdinand, Mud Duck, RPE, Skat, Ground Up, Belding, Sparkles, Cheezwiz, Plank FNGs: None COUNT: 11 WARMUP: usual carnival fare. THE THANG: mosey around the track, followed by a free throw contest. 2/11 made the shot. 5 burpees for every miss. […]
DATE: 2023-04-25 AO: Hurler Q: Mud Duck PAX: Banjo, Twig, Sega, Matlock, Lynn Crump (Taterhole), Udder Butter FNGs: Joe Dirt COUNT: 8 Mud Duck brought it on as guest Q!!
DATE: 2023-04-27 AO: Hurler Q: Twig PAX: Lynn Crump (Taterhole), Matlock, Babyface, Bogey, Sega, ThinkTank FNGs: None COUNT: 7 Lotsa fun this morning!!!
DATE: 2023-04-26 AO: Organ-Grinder Q: Creamsicle PAX: Flex Seal, Miss Kitty FNGs: Cropduster, Pipeline, Ruffy COUNT: 5 WARMUP: -side straddle hops -Bent over hamstring stretch -Quad stretch -seated twist stretch (leg crossed) -forward lean stretch (bent leg foot to knee) THE THANG: 3.1 mile ruck- encompassing 1st Ave NE, Main […]
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