DATE: 2023-05-06 AO: Whipping-Stick Q: Chad Bolick-Diamond Dave PAX: cousin Eddie, Stickshift, Ashley Hightower – Doughboy, Beaker, Keith Williams – Publix, Skaggs FNGs: None COUNT: 7 WARMUP: YEP THE THANG: 7 levels up…..Level 1 – 5 burpees, Level 2 – 10 hand release merkins + level 1, level 3 – […]
DATE: 2023-05-01 AO: Steeple Q: Katniss PAX: Katniss, Biscuits (comz), Aaron Slutsky – Arby’s, Reading Rainbow, Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 6 WARMUP: yes THE THANG: do 1 of 3 exercises at the top of the board and then follow the chart down completing all the […]
DATE: 2023-05-03 AO: Organ-Grinder Q: cousin Eddie PAX: Keith Williams – Publix, Pipeline, Flex Seal, cousin Eddie, Short Sale, Ashley Hightower – Doughboy, Beaker, Miss Kitty, Cropduster FNGs: Ruffy COUNT: 10 WARMUP: Humpies and Att’s THE THANG: 6 tucked and 4 ram MARY: nope ANNOUNCEMENTS: Taylorsville Memorial Day Ruck COT: […]
DATE: 2023-05-08 AO: Diablo Q: HayHay PAX: Gump Got Gumption, HayHay FNGs: None COUNT: 2 WARMUP: good mornins, Humpies, windmills, arm circles THE THANG: mosey around town with some exercises mixed in. Ended up at the courts MARY: along the way ANNOUNCEMENTS: yep COT: Hebrews 13:16
DATE: 2023-05-05 AO: Ram Q: Chris Diamond/ Ricky Bobby PAX: Targèt, Owie, Belding, Chris Diamond/ Ricky Bobby, Phlegm, Ferdinand, Jordache, Sparkles, Short Sale, ThinkTank, Gasman, Jason Reutter, Markup, Will ‘Powder’ Faulkner, Twig, Caboose, Will Clark – CrossStitch, cousin Eddie, Hky Goodwill FNGs: None COUNT: 18 fngs none WARMUP: side straddle […]
DATE: 2023-05-05 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s FNGs: Mud Dog, Yogi COUNT: 3 4 1/4 around Valdese unless you are Yogi
DATE: 2023-05-05 AO: Rucknroll Q: Markup PAX: Markup FNGs: None COUNT: 1 THE THANG: rucked 3.5 miles alone. It gave me time to think but I sure missed the fellowship!
DATE: 2023-05-04 AO: Expresso Q: Cheezwiz PAX: Ferdinand, Tooth Fairy, Mud Duck, Jordache FNGs: None COUNT: 5 WARMUP: THE THANG: partner work- take a lap. MARY: We all got a shot at her.
DATE: 2023-05-02 AO: Howitzer Q: Mud Duck PAX: Ferdinand, Squints, cousin Eddie, Owie, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 7 WARMUP: THE THANG: Partner cumulative reps (wall sits for 30 seconds/ exercise) for: 50 burpees, 100 merkins, 150 box cutters grab a Rock- do a spoke. it sucked. […]
DATE: 2023-05-03 AO: Slingblade Q: Castaway PAX: Banjo, Twig, Jumpsuit, Udder Butter FNGs: None COUNT: 5 5 miler!!
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