DATE: 2023-05-05 AO: Rucknroll Q: Markup PAX: Markup FNGs: None COUNT: 1 THE THANG: rucked 3.5 miles alone. It gave me time to think but I sure missed the fellowship!
DATE: 2023-05-04 AO: Expresso Q: Cheezwiz PAX: Ferdinand, Tooth Fairy, Mud Duck, Jordache FNGs: None COUNT: 5 WARMUP: THE THANG: partner work- take a lap. MARY: We all got a shot at her.
DATE: 2023-05-02 AO: Howitzer Q: Mud Duck PAX: Ferdinand, Squints, cousin Eddie, Owie, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 7 WARMUP: THE THANG: Partner cumulative reps (wall sits for 30 seconds/ exercise) for: 50 burpees, 100 merkins, 150 box cutters grab a Rock- do a spoke. it sucked. […]
DATE: 2023-05-03 AO: Slingblade Q: Castaway PAX: Banjo, Twig, Jumpsuit, Udder Butter FNGs: None COUNT: 5 5 miler!!
DATE: 2023-05-02 AO: Hurler Q: Udder Butter PAX: Lynn Crump (Taterhole), Matlock, Sega, Twig FNGs: Dory, Joe Dirt COUNT: 7 Udders lead the way!!!
DATE: 2023-05-03 AO: Qsource-Hickory Q: Belding PAX: Belding, Hky Goodwill, Hot Lips, Sparkles, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: pre run. Some ram 5 ish miles some ran 3ish. THE THANG: Study is essential to the get right. You are either accelerating of decelerating in […]
DATE: 2023-04-27 AO: Station Q: Centerfold PAX: HayHay, Thin Mint, Medball (Nan’tan), Rosie, Stovepipe, Centerfold, APPleSauce, Lynn Starnes-Delivery FNGs: O’Doul’s COUNT: 9 WARMUP: SSH, Copperhead Squats, Windmills, and then some. THE THANG: mosey to the amphitheater. Round of blackjack. Mosey to downtown for some EMOMS. Mosey back to pad. MARY: […]
DATE: 2023-05-02 AO: Star Q: Sparkles PAX: Hot Lips, Chris Diamond/ Ricky Bobby, Stickshift, Ground Up FNGs: None COUNT: 5 WARMUP: ATT-Humpies-Agitators THE THANG: Grab some blocks, do some curls and overhead press while we mosey to the awning. Simple circuit of Dips – curls – declines – curls – […]
DATE: 2023-04-28 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s FNGs: Mud Dog, Yogi, Bob Ross COUNT: 4 4.2 for most in valdese. 3 for me.
DATE: 2023-05-01 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: HayHay FNGs: None COUNT: 2 WARMUP: SSH, Toy Soldiers, ATT, Humpies THE THANG: Mosey to the playground behind the church. Do a modified MURPH (100 Pull-ups, 200 Merkins, 300 Squats). Mosey back to flag MARY: Flutter Kicks, LBC’s ANNOUNCEMENTS: Memorial Day […]
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