DATE: 2023-05-11 AO: Star Q: cousin Eddie PAX: Belding, Hot Lips, Ground Up, Sparkles, Babyface, Stickshift, cousin Eddie FNGs: None COUNT: 7 WARMUP: normal THE THANG: SPOKE MARY: ANNOUNCEMENTS: COT:
DATE: 2023-05-10 AO: Showtime Q: Jake Brake PAX: Feeny, Lynn Starnes-Delivery, Chad Freitag, Garth, Brent Hayes, AfterMarket, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: THE THANG: run/ruck MARY: ANNOUNCEMENTS: COT: Splatter or Bounce
DATE: 2023-05-10 AO: Arrow Q: HBC PAX: Ferdinand, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Cheezwiz, Caboose, Fuse, Jordache, Phlegm, Owie, HBC FNGs: None COUNT: 10 WARMUP: Run THE THANG: Run 1 of 2 pre posted routes. 5 or 6 miles. MARY: Run ANNOUNCEMENTS: COT: Words of wisdom: “Run when […]
DATE: 2023-05-10 AO: Stargate Q: Babyface PAX: RX james robertson, Spokes, Friar, Bismarck – Todd Van Osdol, Hanger FNGs: None COUNT: 6 WARMUP: stretch on your own THE THANG: 5 miles around Lenoir… apparently a few different routes was taken by all. MARY: none. ANNOUNCEMENTS: none today! COT: Be prepared!
DATE: 2023-05-08 AO: Evening-Wood Q: Happy Trees PAX: Caboose, Creamsicle, Flamer, Lil Sweet, Bubbly FNGs: Crease COUNT: 7 WARMUP: back stretches THE THANG: 20/20 squat thrusters/merkins, lunge walk it out (100ish yards), then bring it back with 3 bunny hops and 3 burpees at a time. Wash, rinse, repeat x3. […]
DATE: 2023-05-09 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Nimon Badgley (Doc), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, Storm Troopers, arm circles, humpies 10 merkins – mosey – 10 merkins – mosey – 10 merkins – […]
DATE: 2023-05-09 AO: Howitzer Q: Sparkles PAX: cousin Eddie, Ferdinand, Hky Goodwill, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 6 WARMUP: the usual THE THANG: tabata: 35 on (all ab stuff) 7 off. In your 7 off, get and run towards the bridge, first man to the bridge calls […]
DATE: 2023-05-09 AO: Hurler Q: Babyface PAX: Twig, Sega, Matlock, Lynn Crump (Taterhole), Bogey, KLEENEX, Banjo, DeuceF3, Udder Butter FNGs: Joe Dirt COUNT: 11 Tons of traffic this morning! All 321 vehicles were routed through downtown…so, lots of Frogger skills on display. WARMUP: Standard stuff THE THANG: Mosey to drug […]
DATE: 2023-05-09 AO: Station Q: Medball (Nan’tan) PAX: Thin Mint, Feeny, Gasman, Gump Got Gumption, HayHay, Centerfold, Lynn Starnes-Delivery, Stovepipe, Doghouse, Good Hands, Pony, Rosie, jeff allen- o’douls, Whittle FNGs: None COUNT: 15 WARMUP: mini lap, GTsquats, Imp.Walkers, Merkins, Hillbillies, Phelps THE THANG: #1- Rockpile AMRAP (w. Gymboss) 40s work; […]
DATE: 2023-05-08 AO: Er Q: Sparkles PAX: cousin Eddie, Chris Diamond/ Ricky Bobby, Gasman, Jordache, Twig FNGs: None COUNT: 6 WARMUP: the usual THE THANG: bear crawls and merkins was the name of the game today! MARY: lbc’s and flutter kicks ANNOUNCEMENTS: COT: John 6:29
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