DATE: 2023-06-15 AO: Howitzer Q: Ferdinand PAX: Biscuits (comz), Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: ruck THE THANG: Ruck faster MARY: nope ANNOUNCEMENTS: planned POH and newsletter COT: Fathers- the Bible shares many cases that represent how the father’s choices impact the whole family. Be mindful of your choices.
DATE: 2023-06-14 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: RX james robertson, Friar, Babyface FNGs: None COUNT: 4 Hanger sent the late message that he would not make it. So, group read the map(kinda) and headed out…. THE THANG: 5ish miler around Lenoir. Modified greatly because we can’t […]
DATE: 2023-06-14 AO: Qsource-Conover Q: APPleSauce PAX: Chad Freitag, Garth, Slow Release, Seth Hefner, Hustler, Stovepipe, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: Coffee THE THANG: A HIM must be self-aware of his positive habits in order to transfer to someone else. These positive habits serve as our virtual guardrails. […]
DATE: 2023-06-14 AO: Qsource-Hickory Q: Hky Goodwill PAX: Belding, Chris Diamond/ Ricky Bobby, Ground Up, Markup, Plank, Sparkles FNGs: None COUNT: 7 WARMUP: 3 for Prerun, 2 for Prerun/walk THE THANG: PHT – Ingraining Advantageous Tendencies in Others MARY: ANNOUNCEMENTS: COT:
DATE: 2023-06-14 AO: Showtime Q: Chad Freitag PAX: Brent Hayes, Lynn Starnes-Delivery, Harumph, Gump Got Gumption, Stovepipe, Seth Hefner, Spinnerbait, Slow Release, Medball (Nan’tan), Garth, Hustler, Chad Freitag, APPleSauce FNGs: Rat tail, Flo, Super Soaker, Khakis COUNT: 17 WARMUP: f3 mission statement , pain management THE THANG: Ruck through the […]
DATE: 2023-06-14 AO: Organ-Grinder Q: Pipeline PAX: Miss Kitty, Creamsicle, Cropduster FNGs: ruffy COUNT: 5 WARM THE THANG: ANNOUNCEMENTS: Hub on Monday COT:
DATE: 2023-06-13 AO: Howitzer Q: Twig PAX: Squints, Hky Goodwill FNGs: None COUNT: 3 lotsa fun up and down the stairs!!
DATE: 2023-06-12 AO: Whipping-Stick Q: Creamsicle PAX: Caboose, Happy Trees FNGs: Wham-O COUNT: 4 WARMUP: Caboose led worlds greatest stretch, humpies, overhead elbow stretch, and others then mosey around the block THE THANG: Jumbo sized deck (all 52) consisting of merkins, lunges, squats and fountain dips with Pink Floyd wall […]
DATE: 2023-06-13 AO: Hurler Q: Medball (Nan’tan) PAX: Goldberg, Bogey, Lynn Crump (Taterhole), Matlock FNGs: Poodle COUNT: 6 WARMUP: GT squats, Phelps, Lunges, ATT’s, LBAC’s-both ways, Ovrhd claps, Seal claps, Chinooks THE THANG: 1. Block work Rows, Squats, Curls, OHP’s x25 each, r rounds Combine all movements for final set […]
DATE: 2023-06-13 AO: Station Q: APPleSauce PAX: Brent Hayes, Lynn Starnes-Delivery, Pony, Lipsync, Gasman, Whittle, Gump Got Gumption, Thin Mint, Stovepipe FNGs: None COUNT: 10 WARMUP: SSH, Smurf Jacks, Humpies, Windmills, LBAC, Michael Phelps THE THANG: Mosey through downtown Conover with our blocks. At each stop along the downtown tour, […]
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