DATE: 2023-06-07 AO: Qsource-Conover Q: Plank PAX: Stovepipe, Chad Freitag, AfterMarket, Slow Release, Hustler, jeff allen- o’douls FNGs: None COUNT: 7 WARMUP: coffee THE THANG: Serving in the high impact zone! MARY: ANNOUNCEMENTS: COT:
DATE: 2023-06-08 AO: Star Q: Sparkles PAX: Belding, Ferdinand, Tooth Fairy, Stickshift, RPE, Hot Lips, Ground Up, Chris Diamond/ Ricky Bobby, Markup FNGs: None COUNT: 10 WARMUP: the usual THE THANG: partner up, 1 guy does the exercise, the other bear crawls up and crawl bears down hamburger hill. The […]
DATE: 2023-06-06 AO: Mount Q: Sinkhole PAX: Sinkhole, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo FNGs: Red Eye COUNT: 6 WARMUP: the usual THE THANG: TOWER workout followed by roll the dice and pick the exercise from the board. MARY: she was there at some […]
DATE: 2023-06-01 AO: Mount Q: HAS BEEN PAX: Patti Mayo, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Sinkhole, Aaron Slutsky – Arby’s FNGs: Turdherder COUNT: 7 WARMUP: the usual THE THANG: lots of block work and more an work MARY: see above ANNOUNCEMENTS: 2nd F at Hatch COT:
DATE: 2023-06-03 AO: Whipping-Stick Q: Tooth Fairy PAX: Markup, Keith Williams – Publix, Ashley Hightower – Doughboy, Stickshift, Creamsicle, Flamer, cousin Eddie, Beaker, Tooth Fairy FNGs: Reborn, Skaggs COUNT: 11 WARMUP: hip flexor stretches and the regular warm ups THE THANG: various exercises and ultimate football. One team definitely won […]
DATE: 2023-06-02 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nope THE THANG: Alcatraz moved to Hildebran for 4+ miles MARY: nope ANNOUNCEMENTS: COT:
DATE: 2023-06-07 AO: Slingblade Q: Babyface PAX: Castaway FNGs: None COUNT: 2 2 Qs in a row for me. Only me and Castaway made it out. That was a problem as he has become way too fast!!! THE THANG: 5 mile loop around GF ANNOUNCEMENTS: Lake day at Tater hole […]
DATE: 2023-06-08 AO: Hurler Q: Babyface PAX: Twig, DeuceF3, Lynn Crump (Taterhole), Udder Butter FNGs: None COUNT: 5 Everyone was waiting to see if Goldburg would show up since he’s been out of commission for awhile. 5:30 hit and no sign of him. So, group Q it was. WARMUP: Udder […]
DATE: 2023-06-08 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Patti Mayo, Reading Rainbow, Sinkhole FNGs: Red Eye, Turd Hearder COUNT: 10 PreRun: 4 WARMUP: SSH, Arm Circles, Storm Troopers, Humpies THE THANG: Musical Dora: […]
DATE: 2023-06-07 AO: Qsource-Hickory Q: Sparkles PAX: Belding, Hot Lips, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: bojimmies THE THANG: Q2.3 MARY: she would be proud ANNOUNCEMENTS: COT:
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