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DATE: 2023-06-20 AO: Star Q: Sparkles PAX: Plank, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 3 WARMUP: the usual THE THANG: 3 hardcore HIMs grabbed some rocks and proceeded to get buff while wondering where all our friends were. We may have also judged our missing compatriots…. Just a little. MARY: must have been with […]
Rounds
DATE: 2023-06-19 AO: Evening-Wood Q: Caboose PAX: Creamsicle, Caboose FNGs: Wham-o COUNT: 3 WARMUP: the usual – SSH, ATT, humpies, imperial walkers THE THANG: 5 rounds of building exercises – merkins, tricep dips, squats, American hammer, burpees – with run around church between each round. MARY: LBCs, gas pumps, WWIIs ANNOUNCEMENTS: dad’s camp COT:
Playground
DATE: 2023-06-08 AO: Station Q: jeff allen- o’douls PAX: Doghouse, Gasman, Good Hands, Gump Got Gumption, HayHay, Jake Brake, Lynn Starnes-Delivery, Medball (Nan’tan), Pony, Thin Mint, Babyface FNGs: None COUNT: 12 WARMUP: Michael Phelps, Little baby arm circles, side straddle hops, alternating toe touches, box cutters, Freddy Mercurys THE THANG: 2 min per station at […]
8,750
DATE: 2023-06-19 AO: Er Q: Sparkles PAX: Gasman, Jordache, Cheezwiz, Twig, Will Clark – CrossStitch FNGs: None COUNT: 6 WARMUP: the regular THE THANG: rack and stack up and down the stairwell. It was awful. If you completed the whole thing, it was 8,750 reps. No one complete it. But we tried. No regrets! MARY:she’ll […]
All Time Record Number for Conover Showtime
DATE: 2023-06-07 AO: Showtime Q: Harumph PAX: Brent Hayes, Stovepipe, Lynn Starnes-Delivery, Gump Got Gumption, Slow Release, Medball (Nan’tan), Chad Freitag, jeff allen- o’douls, Garth, Spinnerbait, AfterMarket, Seth Hefner, HayHay, Khakis, Hustler FNGs: FNG’s: Matthew Kelly, Chase Patterson, Nick Jacobs, Tim Knopp COUNT: 18 WARMUP: None…we don’t need no stinking warmup THE THANG: L’echo Ruck […]
Copperhead Creek turns 8
DATE: 2023-06-17 AO: Copperhead-Creek-Tville Q: Pedro Martini PAX: Gump Got Gumption, Chad Bolick-Diamond Dave, Medball (Nan’tan), 3dog, The Dude, Tapeworm, Plank, Clifford The Big Reg Dog, Pedro Martini FNGs: Reboot, Frag COUNT: 11 So this all started 8 years ago when F3 Taylorsville was planted. there are several men that come to mind that i […]
Magic 17
DATE: 2023-06-17 AO: Whipping-Stick Q: Creamsicle PAX: Beaker, Flamer, Happy Trees, RPE, Squints, Stickshift, Tooth Fairy FNGs: @Dough Boy, @Master, @Shark Bait COUNT: 11 WARMUP: – Side straddle-hops – chain breakers – Little arm circles – (moving to wall at covered walkway)-High Knees in Cadence – Pink Floyd’s – Itsy bitsy Spiders THE THANG: 1 […]
Where’d Gump Go
DATE: 2023-06-15 AO: Station Q: HayHay PAX: Stovepipe, APPleSauce, Babyface, Good Hands, Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Thin Mint FNGs: None COUNT: 9 WARMUP: Humpies, side straddle, copperhead, arm circles THE THANG: no rock left behind, lost Gump and proceeded to ditch rocks halfway around track and mosey to stage for some […]
You know what my dad always said…
DATE: 2023-06-16 AO: Ram Q: Hky Goodwill PAX: Caboose, cousin Eddie, Creamsicle, Cropduster, Ferdinand, Gasman, Jason Reutter, Jordache, Mud Duck, Plank, Sparkles, Will Clark – CrossStitch, Cheezwiz FNGs: None COUNT: 14 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
1s and 2s….
DATE: 2023-06-16 AO: Infinity Q: Babyface PAX: Friar, Bismarck – Todd Van Osdol, Swinger Chris McKay FNGs: None COUNT: 4 WARMUP: stretches oyo as we wait for the meth van to leave. once they cleared the area, time to mosey. THE THANG: Loop around Greenway for 3+ miles, stopping every half mile for a section […]