DATE: 2023-06-17 AO: Copperhead-Creek-Tville Q: Pedro Martini PAX: Gump Got Gumption, Chad Bolick-Diamond Dave, Medball (Nan’tan), 3dog, The Dude, Tapeworm, Plank, Clifford The Big Reg Dog, Pedro Martini FNGs: Reboot, Frag COUNT: 11 So this all started 8 years ago when F3 Taylorsville was planted. there are several men that […]
DATE: 2023-06-17 AO: Whipping-Stick Q: Creamsicle PAX: Beaker, Flamer, Happy Trees, RPE, Squints, Stickshift, Tooth Fairy FNGs: @Dough Boy, @Master, @Shark Bait COUNT: 11 WARMUP: – Side straddle-hops – chain breakers – Little arm circles – (moving to wall at covered walkway)-High Knees in Cadence – Pink Floyd’s – Itsy […]
DATE: 2023-06-15 AO: Station Q: HayHay PAX: Stovepipe, APPleSauce, Babyface, Good Hands, Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Thin Mint FNGs: None COUNT: 9 WARMUP: Humpies, side straddle, copperhead, arm circles THE THANG: no rock left behind, lost Gump and proceeded to ditch rocks halfway around track and […]
DATE: 2023-06-16 AO: Ram Q: Hky Goodwill PAX: Caboose, cousin Eddie, Creamsicle, Cropduster, Ferdinand, Gasman, Jason Reutter, Jordache, Mud Duck, Plank, Sparkles, Will Clark – CrossStitch, Cheezwiz FNGs: None COUNT: 14 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-06-16 AO: Infinity Q: Babyface PAX: Friar, Bismarck – Todd Van Osdol, Swinger Chris McKay FNGs: None COUNT: 4 WARMUP: stretches oyo as we wait for the meth van to leave. once they cleared the area, time to mosey. THE THANG: Loop around Greenway for 3+ miles, stopping every […]
DATE: 2023-06-15 AO: Howitzer Q: Ferdinand PAX: Biscuits (comz), Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: ruck THE THANG: Ruck faster MARY: nope ANNOUNCEMENTS: planned POH and newsletter COT: Fathers- the Bible shares many cases that represent how the father’s choices impact the whole family. Be mindful of your choices.
DATE: 2023-06-14 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: RX james robertson, Friar, Babyface FNGs: None COUNT: 4 Hanger sent the late message that he would not make it. So, group read the map(kinda) and headed out…. THE THANG: 5ish miler around Lenoir. Modified greatly because we can’t […]
DATE: 2023-06-14 AO: Qsource-Conover Q: APPleSauce PAX: Chad Freitag, Garth, Slow Release, Seth Hefner, Hustler, Stovepipe, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: Coffee THE THANG: A HIM must be self-aware of his positive habits in order to transfer to someone else. These positive habits serve as our virtual guardrails. […]
DATE: 2023-06-14 AO: Qsource-Hickory Q: Hky Goodwill PAX: Belding, Chris Diamond/ Ricky Bobby, Ground Up, Markup, Plank, Sparkles FNGs: None COUNT: 7 WARMUP: 3 for Prerun, 2 for Prerun/walk THE THANG: PHT – Ingraining Advantageous Tendencies in Others MARY: ANNOUNCEMENTS: COT:
DATE: 2023-06-14 AO: Showtime Q: Chad Freitag PAX: Brent Hayes, Lynn Starnes-Delivery, Harumph, Gump Got Gumption, Stovepipe, Seth Hefner, Spinnerbait, Slow Release, Medball (Nan’tan), Garth, Hustler, Chad Freitag, APPleSauce FNGs: Rat tail, Flo, Super Soaker, Khakis COUNT: 17 WARMUP: f3 mission statement , pain management THE THANG: Ruck through the […]
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