It’s Showtime Baby
DATE: 2023-07-12 AO: Showtime Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Stovepipe, cousin Eddie, Sparkles, Gump Got Gumption, Medball (Nan’tan), Garth, Ashley Hightower – Doughboy, Khakis, Slow Release, Spinnerbait, Hustler, Chad Freitag, AfterMarket, Groupie, Harumph, Lucas Hayes FNGs: 3 FNGs… Ejection, Marcia.Marcia.Marcia, and Patches O’Houlihan COUNT: 25 WARMUP: Nope THE THANG: 21 Rucked and 4 ran […]
“Uptown Girl”
DATE: 2023-07-12 AO: Organ-Grinder Q: Creamsicle PAX: Cropduster, Miss Kitty, Pipeline FNGs: None COUNT: 4 WARMUP: LAC’s, Humpies, bent over stretch THE THANG: LR Blvd to Uptown and down with step calf raises and dips along the way. MARY: nope ANNOUNCEMENTS: n/a COT: For the LORD is good and his love endures forever; his faithfulness […]
Does anyone like to run?
DATE: 2023-07-11 AO: Star Q: RPE PAX: Sparkles, Belding, Stickshift FNGs: None COUNT: 4 WARMUP: burpees-then the usual THE THANG: RPE proceeded to make us run a mile, sometimes holding a block over our heads. Then, in true CCF fashion, we did some awful block exercises for reps of 21-15-9 then back the other way. […]
BLIMPS, Pickles, and Monkey Butts
DATE: 2023-07-11 AO: Station Q: Lipsync PAX: Gump Got Gumption, Medball (Nan’tan), HayHay, Pony, Doghouse, jeff allen- o’douls, Gasman, Stovepipe, Chad Bolick-Diamond Dave FNGs: None COUNT: 10 Pax, no FNGs – 1 prepre, 4 prewalkers, 3 prerunners, 1 post runner WARMUP: SSH, ATT, Little Baby Arm Circles, Good Mornings THE THANG: Took a leisurely stroll […]
COPD TOWER CLIMB
DATE: 2023-07-10 AO: Steeple Q: Sinkhole PAX: Patti Mayo, Biscuits (comz) FNGs: Yogi COUNT: 4 WARMUP: Yes. THE THANG: 15 Reps stacked as we ran between two stations: COPD and SSH’s 15 Curls, run, 15 SSH’s, run, 15 Curls, 15 Overhead Press, run, 15 SSH’s, run, 15 Curls, 15, Overhead Press, 15 Post Hole Diggers, […]
Smooth
DATE: 2023-07-10 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: The usual THE THANG: Mosey around Newton…little 2 on 2 bball. Gump is a player or we just all suck. MARY: no ANNOUNCEMENTS: Parade of Horribles COT: Courage to continue is what counts
We Talkin’ ‘Bout Practice!
DATE: 2023-07-06 AO: Station Q: Stovepipe PAX: Medball (Nan’tan), APPleSauce, Gump Got Gumption, Lynn Starnes-Delivery, Rosie, Thin Mint FNGs: None COUNT: 7 WARMUP: SSH (20), GTS (15), LBACs Forward (10) Backwards (10), ATT (10), Michael Phelps (10) THE THANG: Moseyed to the Amphitheater and did some Suicides…At the stage 10 Merkins, 1st Level 15 🐒 […]
FREEDOM (picture blue face paint and scottish accent)
DATE: 2023-07-04 AO: Station Q: Medball (Nan’tan) PAX: 3dog, Banjo, Lipsync, Centerfold, Chad Bolick-Diamond Dave, Hot Lips, Sparkles, Plank, Chad Freitag, Ground Up, Creamsicle, Udder Butter, Bogey, THE Carrie, Clifford The Big Reg Dog, The Dude, Stovepipe, APPleSauce, Doghouse, Rosie, Super Soaker, Slow Release, Hustler, Seth Hefner, Lynn Starnes-Delivery, Feeny FNGs: Stonewall, Odie, Backhoe, Snowman’s […]
Targeting
DATE: 2023-07-05 AO: Qsource-Conover Q: Feeny PAX: Super Soaker, Slow Release, AfterMarket, APPleSauce, Hustler, Chad Freitag, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: Coffee and a Biscuit THE THANG: Targeting: Initiating Missionality in Others. Missionality is an Essential Virtue; Targeting moves a man beyond himself; A Targeted man moves in Relational Rhythm MARY: Who do […]
Around the Gate and By the Pool
DATE: 2023-07-05 AO: Showtime Q: APPleSauce PAX: AfterMarket, Brent Hayes, Chad Freitag, Feeny, Harumph, Hustler, Khakis, Slow Release, Spinnerbait, Super Soaker, THE Carrie, Stovepipe, Lynn Starnes-Delivery, Groupie FNGs: None COUNT: 15 WARMUP: Mission and 5 Core Principles THE THANG: 1 Ran and 14 Rucked MARY: nada ANNOUNCEMENTS: Parade of Horribles; Q Source COT: Focused on […]