DATE: 2023-06-13 AO: Mount Q: Patti Mayo PAX: Short Sale, Biscuits (comz), Aaron Slutsky – Arby’s, Sinkhole, Ashley Hightower – Doughboy, Reading Rainbow, HAS BEEN, Patti Mayo FNGs: None COUNT: 8 WARMUP: pre run THE THANG: merkin mile and partner LIMPS since we had already done 200 merkins MARY: maybe […]
Hey Men, it’s Goodwill from Hickory here. It’s that time of year again when the Dads of F3 WNC think about taking the kids away for a weekend of Fitness, Fellowship, Faith, Fun, and too much soda/pizza/gaga ball. That’s right…Dad’s Camp! I’m the Master Q of Dad’s Camp this year, […]
DATE: 2023-06-26 AO: Diablo Q: Gump Got Gumption PAX: Gump Got Gumption, HayHay FNGs: None COUNT: 2 WARMUP: mostly worked our meaty thighs THE THANG: some moseying thru the streets of Newton – with some lunge walking, various squats, Bernie Sandersing. Found our way to the church b-ball court only […]
DATE: 2023-06-27 AO: Prisonbreak Q: Babyface PAX: Bismarck – Todd Van Osdol, Swinger Chris McKay, Spokes, Hanger, PBR FNGs: None COUNT: 6 WARMUP: standard stuff…. no uppies THE THANG: mosey up to the square for some merkins, Derkins and dips. step ups over next to the dog that tried to […]
DATE: 2023-06-27 AO: Station Q: Feeny PAX: Lynn Starnes-Delivery, Thin Mint, Rosie, jeff allen- o’douls, Gasman, HayHay, Doghouse, Gump Got Gumption, THE Carrie FNGs: None COUNT: 10 WARMUP: LBACs;Michael Phelps; ATTs;Overhead Claps;Good Morning;ISTs THE THANG: Mosey around the park with blocks just like the Children of Israel did when building […]
DATE: 2023-06-26 AO: Evening-Wood Q: Caboose PAX: Flamer, Creamsicle, Happy Trees, Caboose FNGs: Wham-o, Crease COUNT: 6 WARMUP: typical THE THANG: group Q block work with our brand new blocks (thanks Creamsicle!) – curls, OH press, farmers carry, block squats, thrusters, murder bunnies, blockees MARY: LBCs, RBCs, box cutters, Jane […]
DATE: 2023-06-27 AO: Star Q: Stickshift PAX: Sparkles, Hot Lips, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: SSH, IST, ATT, humpies, motivators THE THANG: Mosey around the track with logs – squats, lunges, overhead press, bench press with logs – step-ups, incline/decline merkins, bear crawl, calf […]
DATE: 2023-06-26 AO: Er Q: Plank PAX: Belding, Chris Diamond/ Ricky Bobby, Ferdinand, Jordache, Sparkles, cousin Eddie, Gasman, Twig, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Short Sale FNGs: None COUNT: 12 WARMUP: welcome, ssh, humpy THE THANG: started in the lower PL, 20 Merkins, 20 lbc, Lunge walk to […]
DATE: 2023-06-23 AO: Rots-O-Ruck Q: Miss Kitty PAX: Udder Butter, Pipeline FNGs: Old School COUNT: 3 going to dam for a 3.6 stroll stay in God’s will by making disciples
DATE: 2023-06-22 AO: Hurler Q: KLEENEX PAX: Twig FNGs: None COUNT: 2 Kleenex wiped out 2
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