DATE: 2023-07-04 AO: Prisonbreak Q: Friar PAX: Hanger, Spokes, Swinger Chris McKay FNGs: None COUNT: 4 WARMUP: SSH’s, ATT, Little Baby Arm circles, and a few others THE THANG: complete Route 66 workout. Mosey for 2.8 miles around Lenoir. Stop along the route and do Burpee, Squat, Merkin. At each […]
DATE: 2023-07-03 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay FNGs: None COUNT: 3 WARMUP: usual THE THANG: mosey around Newton MARY: nope ANNOUNCEMENTS: 4th of July convergence COT: Freedom
DATE: 2023-07-03 AO: Steeple Q: Biscuits (comz) PAX: Reading Rainbow, Aaron Slutsky – Arby’s FNGs: Yogi, Popeyes COUNT: 5 WARMUP: SSH’s, Humpies, IST’s, ATT’s, LAC’s and RAC’s THE THANG: Biscuits brought a mini version of last week’s Figure 8 beatdown at the Mount with 4 corners, 5, 10, 15 Merkins, […]
DATE: 2023-07-03 AO: Er Q: Sparkles PAX: HBC, cousin Eddie FNGs: None COUNT: 3 WARMUP: negative THE THANG: old ER MARY: she’s in Texas with the rest of my Ex’s ANNOUNCEMENTS: 4th of July convergence COT: The unanimous Declaration of the thirteen united States of America, When in the Course […]
DATE: 2023-07-01 AO: Copperhead-Creek-Tville Q: Pedro Martini PAX: 3dog, Clifford The Big Reg Dog, The Dude FNGs: Tool Man, Reboot COUNT: 6 WARMUP: SSH, Humpies, LAC THE THANG: Grab a coupon, this time being a nice, heavy cinder block. Carry it for a mile. Set it down nicely upon return. […]
DATE: 2023-06-30 AO: Ram Q: Phlegm PAX: Ferdinand, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Sparkles, Chris Diamond/ Ricky Bobby, Hky Goodwill, Mud Duck, Jordache, Babyface, Caboose FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-06-30 AO: Rucknroll Q: Markup PAX: Markup FNGs: None COUNT: 1 WARMUP: Nothing except saying good morning to 2 pax THE THANG: 4 mile ruck with some speed rucking involved MARY: nope ANNOUNCEMENTS: July 4th convergence and Parade of Horribles COT: love others
DATE: 2023-06-28 AO: Organ-Grinder Q: Short Sale PAX: Ashley Hightower – Doughboy, Ferdinand, Miss Kitty, Short Sale FNGs: None COUNT: 4 WARMUP: nope THE THANG: 2 for rucking and 2 for running MARY: nope ANNOUNCEMENTS: July 4th Convergence and Parade of Horribles COT:
DATE: 2023-06-19 AO: Steeple Q: Biscuits (comz) PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Patti Mayo, Reading Rainbow FNGs: Yogi, Katniss, Red Eye COUNT: 8 WARMUP: pre run and regular stuff THE THANG: Grab some of Biscuit’s cut logs and attach a strap. Roll the dice, […]
DATE: 2023-06-30 AO: Infinity Q: Spokes PAX: Friar, PBR, Bismarck – Todd Van Osdol, Spokes FNGs: Kickstand COUNT: 5 WARMUP: SSH, Humpies, ATT, hurdlers stretch THE THANG: mosey around Lower Creek area along Circle Dr, Lower Creek Drive, Lamar Park and back onto the Greenway. Made stops for squats & […]
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