DATE: 2023-07-15 AO: Whipping-Stick Q: HBC PAX: Patti Mayo, Flamer, Ashley Hightower – Doughboy, Skaggs, Creamsicle, RPE, Sparkles, Medball (Nan’tan), Lil Sweet, Tooth Fairy, HBC FNGs: None COUNT: 11 WARMUP: Dynamic warm up as we run to the pull up bars: SSH x 20, ATT X 20. IST X 20 […]
DATE: 2023-07-13 AO: Expresso Q: Mud Duck PAX: Cat Lady, Ferdinand, cousin Eddie, Markup, Squints, Chris Diamond/ Ricky Bobby, Ground Up, Plank, Sparkles, RPE FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-15 AO: 300 Q: Miss Kitty PAX: Bogey, Banjo, KLEENEX, Udder Butter FNGs: None COUNT: 5 WARMUP: yes THE THANG: the mission MARY: yes ANNOUNCEMENTS: poh ends at 300 be here COT: studying scripture brings better understanding
DATE: 2023-07-13 AO: Hurler Q: Babyface PAX: Matlock, Udder Butter, Banjo, DeuceF3, Twig, KLEENEX, T-Faye, ThinkTank FNGs: Poodle COUNT: 10 Poodle led block party! Once you pick up the block, no putting it down for the whole workout. Lots of random exercises while holding it. 30+ minutes of block time. […]
DATE: 2023-07-12 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: Slow Release, AfterMarket, Garth, Hustler, APPleSauce, Chad Freitag, Jon Bostian FNGs: None COUNT: 8 WARMUP: Showtime THE THANG: Share, Discuss, Pontificate – Q3.0 Lead Right MARY: nope ANNOUNCEMENTS: You know it. COT: Psalms 78:72
DATE: 2023-07-12 AO: Showtime Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Stovepipe, cousin Eddie, Sparkles, Gump Got Gumption, Medball (Nan’tan), Garth, Ashley Hightower – Doughboy, Khakis, Slow Release, Spinnerbait, Hustler, Chad Freitag, AfterMarket, Groupie, Harumph, Lucas Hayes FNGs: 3 FNGs… Ejection, Marcia.Marcia.Marcia, and Patches O’Houlihan COUNT: 25 WARMUP: Nope THE THANG: […]
DATE: 2023-07-12 AO: Organ-Grinder Q: Creamsicle PAX: Cropduster, Miss Kitty, Pipeline FNGs: None COUNT: 4 WARMUP: LAC’s, Humpies, bent over stretch THE THANG: LR Blvd to Uptown and down with step calf raises and dips along the way. MARY: nope ANNOUNCEMENTS: n/a COT: For the LORD is good and his […]
DATE: 2023-07-11 AO: Star Q: RPE PAX: Sparkles, Belding, Stickshift FNGs: None COUNT: 4 WARMUP: burpees-then the usual THE THANG: RPE proceeded to make us run a mile, sometimes holding a block over our heads. Then, in true CCF fashion, we did some awful block exercises for reps of 21-15-9 […]
DATE: 2023-07-11 AO: Station Q: Lipsync PAX: Gump Got Gumption, Medball (Nan’tan), HayHay, Pony, Doghouse, jeff allen- o’douls, Gasman, Stovepipe, Chad Bolick-Diamond Dave FNGs: None COUNT: 10 Pax, no FNGs – 1 prepre, 4 prewalkers, 3 prerunners, 1 post runner WARMUP: SSH, ATT, Little Baby Arm Circles, Good Mornings THE […]
DATE: 2023-07-10 AO: Steeple Q: Sinkhole PAX: Patti Mayo, Biscuits (comz) FNGs: Yogi COUNT: 4 WARMUP: Yes. THE THANG: 15 Reps stacked as we ran between two stations: COPD and SSH’s 15 Curls, run, 15 SSH’s, run, 15 Curls, 15 Overhead Press, run, 15 SSH’s, run, 15 Curls, 15, Overhead […]
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