FNGs: None COUNT: 15 WARMUP: Did someone say warm up? THE THANG: Rucking 2.77 miles through Conover with a few surprise pain stations (total: 40 push ups, 60 squats, 20 lunges), Indian run, slow jog to the finish! MARY: Mary, Mary, quite contrary ANNOUNCEMENTS: Dad’s camp, Halloween Hobble […]
DATE: 2023-07-19 AO: Qsource-Conover Q: Chad Freitag PAX: AfterMarket, Slow Release, Super Soaker, Hustler, Flo, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-24 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: SSH, Little baby arm circles, alternating toe touches THE THANG: mosey to court for a little 2×2. Gump can shoot a basketball but watch out he likes to hit you in […]
DATE: 2023-07-25 AO: Hurler Q: Bogey PAX: Matlock, Twig, KLEENEX FNGs: Poodle, Snoopy COUNT: 6 WARMUP: SSH, ATT, Windmills, LBAC, Merkins, Monkey Humpers THE THANG: 6 HIMs got better today with Substi-Q Bogey. Mosey to the GF Library for 4-corners action ×2. 1st Round: center= 5 burpees, Squats, lunges, SSH, […]
DATE: 2023-07-08 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Creamsicle, Ashley Hightower – Doughboy, Flamer, Tooth Fairy, RPE FNGs: Beaker, Stickshift COUNT: 7 WARMUP: Motivators, ATT’s, Arm Circles, and World’s Greatest Stretch THE THANG: Ab work to start – Asheville Abs, Freddie Mercury’s, Box Cutters, and Planks. Then moved […]
DATE: 2023-07-14 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-07 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nope THE THANG: 4ish miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-01 AO: Whipping-Stick Q: Lil Sweet PAX: cousin Eddie, Creamsicle, Flamer, Ashley Hightower – Doughboy, Skaggs FNGs: Pumpernickel, Beaker, Half Nut, Stickshift COUNT: 9 WARMUP: usual THE THANG: pumpernickel Q but he’s not on slack MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-19 AO: Qsource-Hickory Q: Hky Goodwill PAX: Chris Diamond/ Ricky Bobby, Ground Up, Plank, Sparkles FNGs: None COUNT: 5 WARMUP: 3 for Prerun THE THANG: Influence through Combination MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-18 AO: Mount Q: Nimon Badgley (Doc) PAX: Medball (Nan’tan), Babyface, Master (Ben Kenobi Settlemyre), Sparkles, Sharkbait, Short Sale, Patti Mayo, Aaron Slutsky – Arby’s FNGs: None COUNT: 9 WARMUP: SSH, forward arm circles, reveres arm circles American hammers all 15x IC. THE THANG: Partnered up – grabbed a […]
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