DATE: 2023-07-14 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-07 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nope THE THANG: 4ish miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-01 AO: Whipping-Stick Q: Lil Sweet PAX: cousin Eddie, Creamsicle, Flamer, Ashley Hightower – Doughboy, Skaggs FNGs: Pumpernickel, Beaker, Half Nut, Stickshift COUNT: 9 WARMUP: usual THE THANG: pumpernickel Q but he’s not on slack MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-19 AO: Qsource-Hickory Q: Hky Goodwill PAX: Chris Diamond/ Ricky Bobby, Ground Up, Plank, Sparkles FNGs: None COUNT: 5 WARMUP: 3 for Prerun THE THANG: Influence through Combination MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-18 AO: Mount Q: Nimon Badgley (Doc) PAX: Medball (Nan’tan), Babyface, Master (Ben Kenobi Settlemyre), Sparkles, Sharkbait, Short Sale, Patti Mayo, Aaron Slutsky – Arby’s FNGs: None COUNT: 9 WARMUP: SSH, forward arm circles, reveres arm circles American hammers all 15x IC. THE THANG: Partnered up – grabbed a […]
DATE: 2023-07-18 AO: Station Q: Thin Mint PAX: Lynn Starnes-Delivery, Gump Got Gumption, jeff allen- o’douls, Pony, Whittle, Stovepipe FNGs: None COUNT: 7 WARMUP: SSH, CH Squats, LBAC, Michael Phelps THE THANG: mosey to Concordia, four corners with 20 merkins at each corner. Mosey to library. While one Pax runs […]
DATE: 2023-07-17 AO: Evening-Wood Q: Caboose PAX: Flamer, Creamsicle, Medball (Nan’tan), Luke Setliff, Caboose FNGs: None COUNT: 5 WARMUP: SSH, humpies, ATT, world’s greatest THE THANG: mosey to blocks, spoke with 5 thrusters at center, carry block to 6 stations – 15 curls, 15 squats, 15 windshield wipers, 15 bench […]
DATE: 2023-07-13 AO: Station Q: Jake Brake PAX: Medball (Nan’tan), HayHay, Rosie, Gump Got Gumption, jeff allen- o’douls, Doghouse, Lynn Starnes-Delivery, Stovepipe, APPleSauce, Lipsync, Jake Brake, Gasman FNGs: None COUNT: 12 WARMUP: good mornings, little baby arm circles, side straddle hops, copperhead squats, THE THANG: progressive bear crawl workout with […]
DATE: 2023-07-17 AO: Er Q: HBC PAX: Hot Lips, Short Sale, Sparkles, Gasman, Hky Goodwill, Twig, Cheezwiz, Chris Diamond/ Ricky Bobby, HBC FNGs: None COUNT: 9 WARMUP: One lap of ER (in reverse) meeting at the bottom of Hospital hill THE THANG: Mosey to the Y track and divide into […]
DATE: 2023-07-17 AO: Diablo Q: Medball (Nan’tan) PAX: Gump Got Gumption, HayHay, APPleSauce, Thin Mint FNGs: None COUNT: 5 WARMUP: Usual THE THANG: Round Robin, which included: Squat/Merkin Ladder by the Rec Raccoon crawl, dips, and incline marks Mosey down dog food hill, ab work in parking lot with the […]
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