DATE: 2023-08-03 AO: Bam Q: Skaggs PAX: Creamsicle, Happy Trees, Wham-O FNGs: None COUNT: 4 WARMUP: humpees, ssh, ist, world’s best stretch THE THANG: our usual round robin Q – merkins, LBC, pickle pounders, lunges and coupon work. Followed by mosey around, Pink Floyd’s, wall sit work w Joe Fraziers […]
DATE: 2023-07-10 AO: Er Q: Belding PAX: Ferdinand, Sparkles, cousin Eddie, HBC, Jordache, Hky Goodwill, Twig, Medball (Nan’tan) FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-10 AO: Socal Q: Banjo PAX: Sparkles, Castaway, Miss Kitty, KLEENEX, RPE, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Yep THE THANG: Mosey, carry Castaway, Bear Crawls, stripper squats, stadium jumps, dips, Wall-work MARY: yep ANNOUNCEMENTS: COT: Sorry, don’t remember. But if the Q had entered the backblast, he […]
DATE: 2023-08-02 AO: Showtime Q: Medball (Nan’tan) PAX: Gump Got Gumption, APPleSauce, Chad Freitag, Harumph, Garth, Slow Release, Seth Hefner, Khakis FNGs: Backhoe, Patches, FNG: Shingle COUNT: 12 WARMUP: Mission/Disclaimer THE THANG: Divide into 2 teams. Distribute routes. GO Each team completed their route and took a picture at specific […]
DATE: 2023-08-02 AO: Qsource-Conover Q: APPleSauce PAX: Garth, Chad Freitag, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: coffee and biscuits THE THANG: You can’t be a solo leader for the long haul. Trust is needed in an effective Team. Sharing pain is a great way to gain and build trust […]
DATE: 2023-08-01 AO: Star Q: Hot Lips PAX: Plank, Chris Diamond/ Ricky Bobby, Ground Up, Sparkles FNGs: Stonewall COUNT: 6 WARMUP: Run to the Pool THE THANG: 3 on 3 pool basketball. Yep. MARY: left her at the house. ANNOUNCEMENTS: none COT: Rocky Bobby almost drowned. “For if we live, […]
DATE: 2023-07-31 AO: Evening-Wood Q: Caboose PAX: Happy Trees, Wham-O, Lil Sweet, Caboose FNGs: Crease COUNT: 5 WARMUP: typical, plus some lunge w/ twists THE THANG: BLIMP, 4 corners, wall sits MARY: mixed in there ANNOUNCEMENTS: Halloween Hobble, Dad’s Camp COT: yep
DATE: 2023-07-31 AO: Er Q: Sparkles PAX: Belding, Jordache, Cheezwiz, Chris Diamond/ Ricky Bobby, Will ‘Powder’ Faulkner, Will Clark – CrossStitch FNGs: None COUNT: 7 WARMUP: the usual THE THANG: mosey to a parking lot. 30 rounds of EMOM 10 upper body in honor of Ferdinand 10 abs Q’ed by […]
DATE: 2023-07-31 AO: 1Stf Q: Jumpsuit PAX: RX james robertson, Pipeline FNGs: Tumbleweed, Dory, Oldschool, Newschool COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Luke 14:26 Put nothing or anyone before God
DATE: 2023-07-31 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay FNGs: None COUNT: 3 WARMUP: SSH, LBAC, Humpies THE THANG: Repeating Mosey around the square followed by an exercise, which included Leg extensions, Incline Merkins, Dips Flutter Kicks, Gas Pumps, Single Leg Squats, Plank Jacks, Decline Merkins, Step Ups, […]
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