DATE: 2023-07-21 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo FNGs: None COUNT: 3 WARMUP: nope THE THANG: 4.5 miles MARY: nope ANNOUNCEMENTS: COT:
DATE: 2023-07-20 AO: Tower Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo FNGs: None COUNT: 3 WARMUP: after traveling to Philadelphia for work the last thing I wanted to do was show up for F3, but alas I was on the schedule so I […]
DATE: 2023-07-13 AO: Tower Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Sinkhole FNGs: None COUNT: 4 WARMUP: 2 pre ran then joined the rest for the usual warm up exercises THE THANG: RAM style – run around Hildebran and stop every so often for 10 […]
DATE: 2023-07-27 AO: Station Q: Thin Mint PAX: APPleSauce, Gasman, Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie, Stovepipe, Smokey (Foothills) FNGs: None COUNT: 9 WARMUP: Good Mornings, SSH, LBAC, T Claps, Copperhead Squats, Plank jacks THE THANG: Loop de Loo (sprints, Karaoke, Barnie Sanders in loops around traffic […]
DATE: 2023-07-28 AO: Ram Q: Chad Bolick-Diamond Dave PAX: cousin Eddie, Twig, Chris Diamond/ Ricky Bobby, Markup, Ferdinand, Sparkles, Cropduster, APPleSauce, Mud Duck, Creamsicle FNGs: None COUNT: 11 WARMUP: SSH, Alternating Toe Touches, Little Baby Arm Circles, Imperial Walkers THE THANG: Ruckers Rucked. Rest did burpee boat relays, partner merkins, […]
DATE: 2023-07-27 AO: Hurler Q: Targèt PAX: Twig, Babyface, Udder Butter, KLEENEX, T-Faye, Matlock, ThinkTank, Jumpsuit FNGs: Snoopy COUNT: 10 WARMUP: Standard stuff…. except Target forgot Merkins were pushups not of SSHs. THE THANG: Head over to block pile for AMRAP partner reps. Then over to library for square spokes […]
DATE: 2023-07-27 AO: Expresso Q: Hky Goodwill PAX: Ferdinand, Tooth Fairy FNGs: None COUNT: 3 WARMUP: The usual: SSH x 15, ATT x 10, Humpys x 10, Worlds greatest stretch, 10 merkins THE THANG: Various and sundry exercises around St Luke’s & Corinth with the heavy bag in tow. PAX […]
DATE: 2023-07-27 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Stickshift, Markup, Sparkles, Ground Up, Hot Lips FNGs: None COUNT: 6 WARMUP: sidestraadle hops,windmills,flutter kicks,Freddie Mercury’s THE THANG: spoke , Burpees, squats,Jane Fonda’s,pickle pushers MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-26 AO: Stargate Q: Babyface PAX: Spokes, Friar, Bismarck – Todd Van Osdol FNGs: Kickstand COUNT: 5 THE THANG: 5 miler around Lenoir. some decent hills. YHC had to bail early to find a bathroom! COT: Continued prayers for Taterhole and his recovery
DATE: 2023-07-26 AO: Showtime Q: Lynn Starnes-Delivery PAX: Chad Freitag, Medball (Nan’tan), Gasman, Gump Got Gumption, Stovepipe, AfterMarket, Bobby Lineberger, Seth Hefner, Slow Release, Groupie, Super Soaker, Flo, Harumph, Brent Hayes, Hustler FNGs: Rattail, Backhoe COUNT: 18 WARMUP: F3 Mission THE THANG: 15🎒3🏃♂️ MARY: Circle Birthday Merkins ANNOUNCEMENTS: Halloween Hobble […]
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