DATE: 2023-08-09 AO: Showtime Q: Stovepipe PAX: Derrick Little, AfterMarket, Harumph, Gump Got Gumption, Hustler, Flo, Khakis, THE Carrie, Groupie, Feeny, Medball (Nan’tan), APPleSauce, Chad Freitag, Bobby Lineberger, Lynn Starnes-Delivery, Slow Release FNGs: Johny Jury COUNT: 18 WARMUP: F3 Mission THE THANG: Rucked through Conover to the store MARY: Christmas […]
DATE: 2023-08-09 AO: Stargate Q: Spokes PAX: Bismarck – Todd Van Osdol, Spokes, Hanger, Babyface, Friar, RX james robertson FNGs: Kickstand COUNT: 7 WARMUP: stretch OYO THE THANG: follow the arrows around downtown for a 5.3 mile loop with plenty of short hills MARY: not invited ANNOUNCEMENTS: COT: We can […]
DATE: 2023-08-08 AO: Evening-Wood Q: Creamsicle PAX: Caboose, Flamer, Lil Sweet, Wham-O, Happy Trees FNGs: @Crease COUNT: 6 WARMUP: Warm up and stretch – Side straddle-hops – chain breakers – Little arm circles – world best stretch – Knee to side R&L – High Knees THE THANG: ladder 🪜 rounds […]
DATE: 2023-08-08 AO: Hurler Q: Twig PAX: Matlock, Banjo, DeuceF3, KLEENEX FNGs: Snoopy, Hoot, Assid COUNT: 8 worked it all out!!
DATE: 2023-08-07 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: the usual THE THANG: miss a shot- do burpees, little 2 on 2. No one was injured and all glasses remained safe. MARY: not today ANNOUNCEMENTS: hobble, Dad’s camp COT: stay […]
DATE: 2023-08-07 AO: Steeple Q: Sinkhole PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow FNGs: Yogi COUNT: 6 3 prerunners and then… WARMUP: No Short Sale showed up to Q so we did a Round Robin Group Q Warmup THE THANG: Sinkhole had a cardboard […]
DATE: 2023-08-05 AO: 300 Q: Creamsicle PAX: Miss Kitty, Udder Butter FNGs: None COUNT: 3 WARMUP: LAC’s, side, straddle hops, chain breakers, world’s greatest stretch THE THANG: Block ladders: block merkins/shoulder taps, block curls/lunges, block pass with overhead press, bent over rows, skull crushers, plank circle with 10 merkins each, […]
DATE: 2023-08-03 AO: Mount Q: Nimon Badgley (Doc) PAX: Reading Rainbow, Aaron Slutsky – Arby’s, Patti Mayo FNGs: None COUNT: 4 WARMUP: Side straddle hops, forward and reverse arm circles. THE THANG: Used dice to determine the reps for the exercises. Each round multiply by the round number to get […]
DATE: 2023-08-04 AO: Rucknroll Q: Medball (Nan’tan) PAX: Plank, Markup, APPleSauce FNGs: None COUNT: 4 WARMUP: Put rucks on THE THANG: The classic downtown route, but……IN REVERSE! Also, rucked by some females that were running, who turned and followed us all the way back to the stadium parking lot. it […]
DATE: 2023-08-03 AO: Bam Q: Skaggs PAX: Creamsicle, Happy Trees, Wham-O FNGs: None COUNT: 4 WARMUP: humpees, ssh, ist, world’s best stretch THE THANG: our usual round robin Q – merkins, LBC, pickle pounders, lunges and coupon work. Followed by mosey around, Pink Floyd’s, wall sit work w Joe Fraziers […]
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