DATE: 2023-08-12 AO: Granitefalls Q: Banjo PAX: Castaway, Bogey, Miss Kitty, Lynn Crump (Taterhole) FNGs: None COUNT: 5 WARMUP: ssh, alt toe touch, humpys, lil arm ⭕️ ⭕️ THE THANG: Get blocks; do 50 curls, overhead press, squats, lunges, and merkins. Run a good distance. Rinse and repeat with 40 […]
DATE: 2023-08-11 AO: Ram Q: Sparkles PAX: APPleSauce, Babyface, Caboose, Cheezwiz, cousin Eddie, Ferdinand, HBC, Hky Goodwill, Jason Reutter, Markup, Mud Duck, Targèt, Twig FNGs: None COUNT: 14 WARMUP: waiting on cheez! Plus the world’s greatest stretch by goodwill THE THANG: mosey over to the stadium, where we ran stadiums, […]
DATE: 2023-08-11 AO: Infinity Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar, Hanger, PBR, Spokes FNGs: Kickstand COUNT: 6 WARMUP: usual ssh, humpies etc THE THANG: run with some core workout moves found on Twitter/ now “X” MARY: ANNOUNCEMENTS: COT: looking at he Book it Job and […]
DATE: 2023-08-01 AO: Station Q: Rosie PAX: APPleSauce, Lynn Starnes-Delivery, Doghouse, jeff allen- o’douls, Medball (Nan’tan), Pony, THE Carrie, Thin Mint, Gasman FNGs: None COUNT: 10 WARMUP: ssh, michael phelps, good mornings, att’s. THE THANG: 🏃♂️ to 🪨 pile slow mosey to hill with 🪨 rifle carry to top of […]
DATE: 2023-08-08 AO: Station Q: Thin Mint PAX: Lynn Starnes-Delivery, HayHay, jeff allen- o’douls, Rosie, Chad Bolick-Diamond Dave, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 8 Round Robin Q WARMUP: ssh, ch squats, Att, LBAC,Michael Phelps THE THANG: 25 merkin, 25 flutter kicks, 25 merkins, 25 flutter kicks, mosey, LBCs, burpees,coupon […]
DATE: 2023-08-10 AO: Expresso Q: Hky Goodwill PAX: Creamsicle, Tooth Fairy FNGs: None COUNT: 3 WARMUP: SSH, Humpy, ATT, Worlds Greatest Stretch THE THANG: GW led a Mosey around St Luke’s and Corinth doing exercises on the low wall, wall sits on the bigger wall, BLIMPS around the circle drive, […]
DATE: 2023-08-09 AO: Qsource-Conover Q: Chad Freitag PAX: APPleSauce, Hustler, AfterMarket, Flo, Feeny, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-08-09 AO: Slingblade Q: HBC PAX: Band Camp, Banjo, Bogey, Castaway, HBC, Jumpsuit, Twig, KLEENEX FNGs: Tumbleweed Nabuc COUNT: 10 WARMUP: THE THANG: Nabuc picked a historic 5 mile route around the fine city of Granite Falls MARY: ANNOUNCEMENTS: COT: Take time to look around at the world that […]
DATE: 2023-08-08 AO: Star Q: Sparkles PAX: Hot Lips, Stickshift, Plank, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: run in late from a pre run THE THANG: mosey to the Lowe’s foods were we did many exercises with sprints in between each of them. Also did some sideways […]
DATE: 2023-08-09 AO: Qsource-Hickory Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Hky Goodwill, Hot Lips FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Recent Comments