DATE: 2023-08-10 AO: Expresso Q: Hky Goodwill PAX: Creamsicle, Tooth Fairy FNGs: None COUNT: 3 WARMUP: SSH, Humpy, ATT, Worlds Greatest Stretch THE THANG: GW led a Mosey around St Luke’s and Corinth doing exercises on the low wall, wall sits on the bigger wall, BLIMPS around the circle drive, […]
DATE: 2023-08-09 AO: Qsource-Conover Q: Chad Freitag PAX: APPleSauce, Hustler, AfterMarket, Flo, Feeny, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-08-09 AO: Slingblade Q: HBC PAX: Band Camp, Banjo, Bogey, Castaway, HBC, Jumpsuit, Twig, KLEENEX FNGs: Tumbleweed Nabuc COUNT: 10 WARMUP: THE THANG: Nabuc picked a historic 5 mile route around the fine city of Granite Falls MARY: ANNOUNCEMENTS: COT: Take time to look around at the world that […]
DATE: 2023-08-08 AO: Star Q: Sparkles PAX: Hot Lips, Stickshift, Plank, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: run in late from a pre run THE THANG: mosey to the Lowe’s foods were we did many exercises with sprints in between each of them. Also did some sideways […]
DATE: 2023-08-09 AO: Qsource-Hickory Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Hky Goodwill, Hot Lips FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-08-09 AO: Showtime Q: Stovepipe PAX: Derrick Little, AfterMarket, Harumph, Gump Got Gumption, Hustler, Flo, Khakis, THE Carrie, Groupie, Feeny, Medball (Nan’tan), APPleSauce, Chad Freitag, Bobby Lineberger, Lynn Starnes-Delivery, Slow Release FNGs: Johny Jury COUNT: 18 WARMUP: F3 Mission THE THANG: Rucked through Conover to the store MARY: Christmas […]
DATE: 2023-08-09 AO: Stargate Q: Spokes PAX: Bismarck – Todd Van Osdol, Spokes, Hanger, Babyface, Friar, RX james robertson FNGs: Kickstand COUNT: 7 WARMUP: stretch OYO THE THANG: follow the arrows around downtown for a 5.3 mile loop with plenty of short hills MARY: not invited ANNOUNCEMENTS: COT: We can […]
DATE: 2023-08-08 AO: Evening-Wood Q: Creamsicle PAX: Caboose, Flamer, Lil Sweet, Wham-O, Happy Trees FNGs: @Crease COUNT: 6 WARMUP: Warm up and stretch – Side straddle-hops – chain breakers – Little arm circles – world best stretch – Knee to side R&L – High Knees THE THANG: ladder 🪜 rounds […]
DATE: 2023-08-08 AO: Hurler Q: Twig PAX: Matlock, Banjo, DeuceF3, KLEENEX FNGs: Snoopy, Hoot, Assid COUNT: 8 worked it all out!!
DATE: 2023-08-07 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: the usual THE THANG: miss a shot- do burpees, little 2 on 2. No one was injured and all glasses remained safe. MARY: not today ANNOUNCEMENTS: hobble, Dad’s camp COT: stay […]
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