DATE: 2023-09-05 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Ground Up, Markup, Hot Lips FNGs: None COUNT: 5 WARMUP: nothing to hard THE THANG: slow steady exercise as to not work up to much of a sweat MARY: she was slacking ANNOUNCEMENTS: Halloween Hobble, IPC COT:pray for and […]
DATE: 2023-09-07 AO: Station Q: APPleSauce PAX: Doghouse, Gump Got Gumption, HayHay, Medball (Nan’tan), Thin Mint, Shootn’ Blanks FNGs: None COUNT: 7 WARMUP: Leg Stretching, Mountain Climbers, Michael Phelps, Windmills THE THANG: Mosey to school. Side slide and lunge walk thru the parking lot. Mosey around Conover, stopping 9ish times […]
DATE: 2023-09-05 AO: Howitzer Q: Will Clark – CrossStitch PAX: Mud Duck, Ferdinand, Squints, Phlegm, Jordache, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Norms THE THANG: stairway to nowhere partner work, rock work MARY: Retread memorials, Asheville Abs ANNOUNCEMENTS: Crawdads, Hobble, IPX COT: something stoic…by Ryan Holliday
DATE: 2023-08-30 AO: Arrow Q: HBC PAX: Fuse, Squints, cousin Eddie, Cheezwiz, Jordache, Will Clark – CrossStitch, HBC, Caboose, Ferdinand FNGs: None COUNT: 8 and a 🚽 WARMUP: THE THANG: Run 6 solid miles MARY: Nope ANNOUNCEMENTS: COT: Surely goodness and love will follow me all the days of my […]
DATE: 2023-08-31 AO: Station Q: HayHay PAX: Gump Got Gumption, Gasman, HayHay, Lynn Starnes-Delivery, Misfire, Rosie FNGs: Shootin’ Blanks COUNT: 7 WARMUP: Light Stretching THE THANG: Iron Pax Week 0 MARY: in workout ANNOUNCEMENTS: Hobble, Gumps Nuts, Crawdads Game COT: Surround yourself with people who can help keep you on […]
DATE: 2023-08-31 AO: Mount Q: Sinkhole PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: the usual THE THANG: 15 minute AMRAP of 5 burpees, 10 step ups each leg, 15 merkins, 20 squats, and […]
DATE: 2023-08-21 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, Reading Rainbow, Sinkhole FNGs: Yogi COUNT: 6 WARMUP: the usual and the pre runners were late THE THANG: Ivan the Terrible. Start each round with 90 SSH’s and then perform 50 reps […]
DATE: 2023-08-30 AO: Qsource-Hickory Q: Plank PAX: Ground Up, Hky Goodwill, Hot Lips, Sparkles, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: 2 for pre-Prerun. 4 for Prerun THE THANG: Exhortation- Incentivizing the Breach of Obstacles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-08-10 AO: Mount Q: HAS BEEN PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Sinkhole FNGs: None COUNT: 6 WARMUP: usual THE THANG: 12 different exercises with 20 reps each and a 3 burpee buy in EMOM. Repeated this with a […]
DATE: 2023-08-23 AO: 1Stf Q: Phlegm PAX: Ferdinand, Phlegm, cousin Eddie, Will ‘Powder’ Faulkner, Ashley Hightower – Doughboy FNGs: Jordache (Q), Fuse, Cross Stitch, Caboose, Squints COUNT: 10 WARMUP: some stretching as we all waited for Jordache THE THANG: 5.75 or 6.5 miles around HKY MARY: not today ANNOUNCEMENTS: COT: […]
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