DATE: 2023-09-29 AO: Bam Q: Creamsicle PAX: Happy Trees, Skaggs, Wham-O FNGs: None COUNT: 4 WARMUP: Skaggs led a continuous cardio round of SSH, High Knees,etc and good ole WGS THE THANG: Ladder with Line Merkins/Shoulder Taps, Squats/Star Jumps led by Creamsicle and Happy Trees, respectively MARY: plank for the […]
DATE: 2023-09-12 AO: Station Q: Lynn Starnes-Delivery PAX: Thin Mint, Gump Got Gumption, Gasman, Doghouse, HayHay, APPleSauce, Pony FNGs: None COUNT: 8 Delivery Beat Down ANNOUNCEMENTS: COT:
DATE: 2023-09-27 AO: Arrow Q: Will ‘Powder’ Faulkner PAX: Ashley Hightower – Doughboy, Will ‘Powder’ Faulkner, HBC FNGs: Caboose, Cross Stitch, Fuse, Jordache, Phlegm, Squints COUNT: 9 WARMUP: nope THE THANG: most ran 6 miles and one ran 8 MARY: nope ANNOUNCEMENTS: COT: time – don’t waste it or wish […]
DATE: 2023-09-28 AO: Star Q: Sparkles PAX: Stickshift, Hot Lips, Chris Diamond/ Ricky Bobby, RPE FNGs: None COUNT: 5 WARMUP: negative THE THANG: we’re not professionals MARY: must have been with plank or Belding. ANNOUNCEMENTS: heavy breathing COT: more heavy breathing.
DATE: 2023-09-19 AO: Mount Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: some pre ran then we did some usual things THE THANG: Ran to the little wall by the assisted living center […]
DATE: 2023-09-28 AO: Station Q: Rosie PAX: APPleSauce, Lynn Starnes-Delivery, Doghouse, Gasman, Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 8 WARMUP: tclaps (not to be mistaken for tbags), imperial walkers, gtsquats, mphelps, lbac, alt toe touch, ssh THE THANG: wall work (incline merkins, dips, stepups, derkins) 🧱 work […]
DATE: 2023-09-27 AO: Granitefalls Q: Bogey PAX: Lynn Crump (Taterhole), KLEENEX, Udder Butter, Castaway FNGs: Nabuc, Hat Trick COUNT: 7 WARMUP: THE THANG: 5.2 mile School Prayer Run MARY: ANNOUNCEMENTS: COT: Psalm 30:5, “Weeping lasts through the night. But, joy comes in the morning.” God is there to walk you […]
DATE: 2023-09-26 AO: Hurler Q: Bogey PAX: KLEENEX, T-Faye, DeuceF3, Lynn Crump (Taterhole), Goldberg, Udder Butter, Twig FNGs: Think Tank, Webslinger, Cheesepants, Snoopy, Matlock, Crock, COUNT: 14 WARMUP: courtesy of Crock (semi virgin Q) THE THANG: Mosey to the library, 3x Spoke: 1st Round upper body – burpees middle, 2nd […]
DATE: 2023-09-21 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, RPE FNGs: None COUNT: 5 WARMUP: nope THE THANG: the Cindy 500 MARY: she stopped loving me today ANNOUNCEMENTS: Hobble COT: don’t lie to yourself.
DATE: 2023-09-23 AO: Whipping-Stick Q: Stickshift PAX: Creamsicle, Wham-O, Lil Sweet, Tooth Fairy, Ashley Hightower – Doughboy, Flamer FNGs: FNG Beignet, Kazoo, Zoom, Chef’s Kiss COUNT: 11 WARMUP: SSH, ATT, IST, Motivators THE THANG: Ladder of box cutters/squats with bear crawl/crawl bear between Lunge walk, big boy sit ups, diamond […]
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