DATE: 2023-10-03 AO: Star Q: Sparkles PAX: Plank, RPE, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: the usual THE THANG: a tour of the hills of Bethlehem. We went up them front ways. We went up them back ways. We did some exercises. We smelled some […]
DATE: 2023-10-03 AO: Station Q: Gump Got Gumption PAX: APPleSauce, Chad Bolick-Diamond Dave, Doghouse, Gump Got Gumption, Lynn Starnes-Delivery, Medball (Nan’tan), Misfire, Pony, Rosie, Thin Mint FNGs: None COUNT: 10 WARMUP: 1. Stretching – 3 minutes 2. Tin man sshs – 1 minute 3. I think it’s call jogging – […]
DATE: 2023-09-27 AO: Qsource-Conover Q: Chad Freitag PAX: AfterMarket, APPleSauce, Flo, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-02 AO: Ram Q: Ferdinand PAX: Jason Reutter, Sparkles, Caboose, Twig, Cheezwiz, Jordache, Chris Diamond/ Ricky Bobby, Gasman, Medball (Nan’tan) FNGs: None COUNT: 10 WARMUP: barely THE THANG: mosey to HHH, partner up, #one pax runs hill, #two pax: merkins, squats, lunges, LBC’s (×2), mosey back to flag MARY: […]
DATE: 2023-10-02 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, HayHay, APPleSauce FNGs: None COUNT: 4 WARMUP: The usual THE THANG: Last Hobble training before Sat MARY: Nope ANNOUNCEMENTS: Hobble is Sat. COT: Pray for all the PAX
DATE: 2023-09-28 AO: Tower Q: HAS BEEN PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Sinkhole FNGs: None COUNT: 6 WARMUP: some pre ran then Has Been got us moving THE THANG: 4 corners with 20 reps at each stop. Exercises were […]
DATE: 2023-09-29 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-12 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: some pre ram and then we did SSH, Imperial Storm Troopers, ATT’s, Humpies, Arm Circles (forward and reverse), Overhead […]
DATE: 2023-09-26 AO: Mount Q: Reading Rainbow PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Sinkhole, Reading Rainbow FNGs: None COUNT: 7 WARMUP: yep THE THANG: we ran laps around the assisted living center with 7 pain stations. MARY: she was at […]
DATE: 2023-09-25 AO: Steeple Q: Sinkhole PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Katniss, Patti Mayo, Reading Rainbow, Sinkhole FNGs: Yogi COUNT: 8 WARMUP: 5 pre ran and then the warm up started with the usual suspects THE THANG: Grabbed a block and went to the […]
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