DATE: 2023-09-29 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-12 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: some pre ram and then we did SSH, Imperial Storm Troopers, ATT’s, Humpies, Arm Circles (forward and reverse), Overhead […]
DATE: 2023-09-26 AO: Mount Q: Reading Rainbow PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Sinkhole, Reading Rainbow FNGs: None COUNT: 7 WARMUP: yep THE THANG: we ran laps around the assisted living center with 7 pain stations. MARY: she was at […]
DATE: 2023-09-25 AO: Steeple Q: Sinkhole PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Katniss, Patti Mayo, Reading Rainbow, Sinkhole FNGs: Yogi COUNT: 8 WARMUP: 5 pre ran and then the warm up started with the usual suspects THE THANG: Grabbed a block and went to the […]
DATE: 2023-09-29 AO: Bam Q: Creamsicle PAX: Happy Trees, Skaggs, Wham-O FNGs: None COUNT: 4 WARMUP: Skaggs led a continuous cardio round of SSH, High Knees,etc and good ole WGS THE THANG: Ladder with Line Merkins/Shoulder Taps, Squats/Star Jumps led by Creamsicle and Happy Trees, respectively MARY: plank for the […]
DATE: 2023-09-12 AO: Station Q: Lynn Starnes-Delivery PAX: Thin Mint, Gump Got Gumption, Gasman, Doghouse, HayHay, APPleSauce, Pony FNGs: None COUNT: 8 Delivery Beat Down ANNOUNCEMENTS: COT:
DATE: 2023-09-27 AO: Arrow Q: Will ‘Powder’ Faulkner PAX: Ashley Hightower – Doughboy, Will ‘Powder’ Faulkner, HBC FNGs: Caboose, Cross Stitch, Fuse, Jordache, Phlegm, Squints COUNT: 9 WARMUP: nope THE THANG: most ran 6 miles and one ran 8 MARY: nope ANNOUNCEMENTS: COT: time – don’t waste it or wish […]
DATE: 2023-09-28 AO: Star Q: Sparkles PAX: Stickshift, Hot Lips, Chris Diamond/ Ricky Bobby, RPE FNGs: None COUNT: 5 WARMUP: negative THE THANG: we’re not professionals MARY: must have been with plank or Belding. ANNOUNCEMENTS: heavy breathing COT: more heavy breathing.
DATE: 2023-09-19 AO: Mount Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: some pre ran then we did some usual things THE THANG: Ran to the little wall by the assisted living center […]
DATE: 2023-09-28 AO: Station Q: Rosie PAX: APPleSauce, Lynn Starnes-Delivery, Doghouse, Gasman, Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 8 WARMUP: tclaps (not to be mistaken for tbags), imperial walkers, gtsquats, mphelps, lbac, alt toe touch, ssh THE THANG: wall work (incline merkins, dips, stepups, derkins) 🧱 work […]
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