Made my way in the gloom to Hurler this morning for some fun with the boys in Granite Falls. Still not sure how no one has been run over at this AO yet but I wanted to keep it that way. Warm-O-Rama: Side Straddle Hops x 20 IC Imperial Storm […]
Warm-O-Rama: Side Straddle Hops x 20 IC Alternating Toe Touches x 15 IC Imperial Storm Troopers x 15IC Humpy’s x 15 IC The Thang: Went just down from where we did the warm-o-rama to where the elevator planter boxes are and did: Step Ups x 20 IC Merkins x 12 […]
February 14. Valentine’s Day. If ever there was a day to stay in the fart sack snuggled up to the M, then it was today. And while some men out there did just that, there were at least 8 of us in Granite that pried ourselves away from the spoon […]
This past Saturday at Whipping Stick, YHC was chatting up Abraham as we moseyed between heavy things he was having us lift, and one of the core tenets of F3–definitely a favorite of Abe’s– became a subject of debate. The Hickory PAX has heard him say “We don’t get up […]
YHC knew this would happen. Desertion. Some kinda middle school capture the flag thing in Gastonia was too much of a temptation for the usual suspects that post at Whipping Stick and they went A.W.O.L.. What we’ll never know is if they REALLY wanted to go on the raid with […]
You couldn’t have asked for better conditions for a beatdown. Clear skies, temps in the mid 40’s, and the birds a singing. The perfect setting for the perfect storm of pain that was about open up on the 9 brave PAX that posted. We had a special guest appearance this […]
11 Pax assembled on a windy, clear and bright full moon morning to enjoy a combined beat down from motivated Respects! Root, Humpy and Recliner led seamless workout that proved that Fitness, Fellowship and Faith is not just a blip on the radar, but a way of life that brings […]
I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw. That’s gotta change. Have you been? Don’t we have to go at least once? If you’ve been once…why not twice? If you’re like me you’re a Christian and have […]
7 Pax today at Hurler on a windy morning. We warmed up with 15 each: SSH Alt Toe Touch Imperial Storm Troopers Humpys Windmills Arm Circles Reverse Arm Circles We mosied to the town square and did a burpie ladder counting down from 10 to 1. Between each set we […]
11 strong posted for #Arrow this morning. YHC moved the BOM to the front of the lineup and then we ran. After sharing a good word from Coach Joe Gibbs (more on that later) and praying, we attached blinkers, vests, head lamps, and then head out into the #truegloom. Conditions: […]
Recent Comments