When YHC heard that respect Thursday had been modified by the new site Q, @Publix to allow Qs from all age demographics, I knew immediately what the workout would be. YHC has been holding this one back for some time and felt that the timing was just about right. Here […]
So, YHC pulls into to his reserved parking place on the corner of Center St. & 3rd Av exactly 5 minutes before the ER is to begin and . . . nobody there. No. Bod. E. A minute later the good Doc, Herniator, pulls up and ask where is everybody. […]
This morning 16 pax showed up to celebrate birthdays. We had 3 men who were celebrating their birthday with the oldest turning 60. I knew that we were going to have a few Merkins to complete in order to celebrate these birthdays but I kept the actual number a secret. […]
Unbeknownst to probably most of the 14 Pax that rolled out of the fartsack on this windy morning, today was a monumental day. At the very least, it was for YHC, so I’ll chalk that up as a win! Today was YHC’s VQ. Thankfully but not thankfully (because we always miss Cuz when he’s […]
YHC has been thinking about running a lot here lately. And he knows that other PAX have too. In the next couple of months some of our PAX, as part of 3 teams, will cover at least 600 miles during the Palmetto and Smoky Mountain Relays. So YHC figured that […]
What a PERFECT day for a workout – mid 50’s and a refreshing breeze blowing. (and at least one unrefreshing breeze!) We gathered on the patio in front of Mackie Furniture and at 5:30am headed off for a short mosey to the Warehouse District for this: Butt Kickers x 10 […]
It has been a long time coming. Lots of emails sent. Facebook messages sent. Lots of Twitter chatter. A lot of hype coming into this day. Yes, it was the launch of F3 Hickory Region’s newest location: Lenoir! Who would show up? Would this cold day stop potential FNGs from […]
This BB is a little bittersweet for YHC for several reasons. It is the first time ever YHC has let his standards fall and is putting out the BB next day, #cobains. The second and bigger reason it is bittersweet is that while all of YHCs @f3hickory brothers are at […]
So the big scuttlebutt before we started had to do with the long awaited return of the beloved Beaker. Beaker has been out for several weeks due to a calf injury sustained during the grueling church basketball league. Now for the Thang: Warm-O-Rama: Side Straddle Hops x 20 IC Alternating […]
Well the gloom wasn’t so prominent on this morning as we were blessed with an early sunrise/sunlight. However, as the other Pax were in bed or getting ready for the 300, this Q was out on the soccer field laying out the 4 Corner Escalator exercises. Yes, this Q is quite […]
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