6 bad hombres circled up in the gloom to take their weekend whoopin’. Here’s what we did: SSH ATT Jump Rope Ali Frazier High Knee Butt Kick The above ICx20 Mosey down to the cul de sac by the bridge Merkin Squat Plank/Pike alternating toe touch Above ICx10. Was planning […]
Coming off the recent BRR without most of my F3 Hickory brothers, YHC was determined to share just a small taste of what it was like. Trust me, didn’t do it justice, but this particular RAM was tilted a little more toward the R part of RAM. You can’t say […]
After some technical difficulties…my first BB! I don’t know if surrendering my VQ card at a workout called Organ Grinder was how I imagined my first time would be. You know you always build those things up in your mind to unrealistic levels. Nonetheless…I had planned, prayed, and dreamed up […]
F3 HURLER: Thursday 9/14/17 Q: Kleenex 8 PAX: Twig/UdderButter/Banjo/TaterHole/ PaulaDeen/TurdHurder/Assid/2Ply Temp: 63 degrees Nothing sexy. Just hard work. It’s what MEN do. (Mic drop) Disclaimer/warm up: Imperials x12 IC Abe Vigodas x15 IC Hillbillies x13 IC Alt Toe Touches x15 IC Shoulder Circles x20/fwd&x20rev IC SSH x15 IC Mosey to […]
So Cousin Eddie and Taz had a Q school at 5am today before Expresso, and YHC thought it would be fun to roll in around 5:15 and join in. But it turns out Cousin Eddie was standing by his car looking like a #sadclown – all by himself. Looking back […]
Researchers, Ernst and Young categorize Millennials to being born between the years 1981-1996. I was born pretty much yesterday in the year 1986 so there, I’m a Millennial, which explains all these sad, lazy, selfish feelings I’ve had lately… I mean, I really cry a lot, it’s hard being 31 […]
weather was cool and super foggy WOD: Colossians 1:17 And He is before all things, and in Him all things hold together. The route: run down to tater hole and turn right on Broadwater Dr (into the dark foggy neighborhood) this road winds around a bit with some steep hills. […]
YHC didn’t know about the Q until late Sunday night so when the call came in, YHC had to come up with something quick before heading to bed. Here is how it went: Warm Up- SSH X 15 IC, ATT X15 IC 1 Lap of old ER but do Merkins […]
5 Studs braved the ELEMENTS (wind and rain and puddles and ATM machines) today and had a BLAST at Hurler. This is what went down: Warmup: SSH x 15 IC High Knees x 15 IC Butt Kickers x 15 IC The Merkin x 15 IC IST x 15 IC Mosey […]
7 PAX answered the bell this morning at Prison Break. Only a mans man shows up to workout in Tropical Storm conditions. This was a fine group of men Warm Up Slumpies SSH ATT But-Kickers Route 66 – 1 Block at a time We ran all over downtown Lenoir, trying […]
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