YHC posted on FB page the night before that we would be serving up Big Mac’s, sorry, actually Dirty Mac’s @ Hurler. Here’s out it all went down: The Thang: Warm-ups – x15 reps Little arm circles Abe Vigodas High Knees Humpies Side straddle hops Moseyed to wall @ Bank […]
Better late than never, I always say… Since I am quite delinquent in my BB from Monday’s ER workout, here is a brief overview of what went down. Well… Before I begin, I think it’s necessary to give a shoutout to Crop Daddy for his inspiration in doing a theme […]
It was an honor and a privilege to guest Q at Prison Break this morning. We had 8 Pax, motivated and ready to go!! Warmups x 15 SSH Alt Toe Touch Humpies Windmills Imperial Storm Troopers Arm Circles Reverse Arm Circles We mosied to Harper Avenue and got shoulder to […]
Warm-up: SSH x 15 IC Windmills x 15 IC ATT x 15 IC LAC x 15 IC Reverse x 15 IC IST x 15 IC Lazy Doras – With a partner, perform 100 merkins, 200 LBCs, 300 Squats as a team. First PAX starts with 10 merkins while the other PAX […]
Warm-a-rama: SSH x 15 IC Hillbillies x 15 IC Butt Kicks x 15 IC Chinooks x 15 IC ATT x 15 IC Indian Run to Post Office “In the Plank Tonight” – PAX planks for the entire song on “In the Air Tonight” by Phil Collins (about 5 minutes) Wilt […]
So I rolled up to the AO ready for a nice mild Beaker led workout and to my and the other PAX surprise, our scheduled Q Beaker was not where to be found. After a little mumblechatter we decided to split up the Q and get to work. As the […]
The Lenoir guys have been a little intimidated by the Granite Falls guys lately, and decided to send out Baby Face to take the heat for all of them. 6 Pax showed up this wet morning. We did warmups, 15 each: SSH Alt Toe Touches Imperial Storm Troopers Windmills Humpies […]
5 HIM showed up on a muggy, 72 degree Thursday morning to get better. There was rumor that we might have a FNG, but he didn’t show. Maybe he’ll come next week. Warm up (all done in cadence): SSH – 15 ATT – 12 Little Arm Circles – 10 Reverse […]
Warming it up SIDE STRADDLE HOP – 20 IC ALTERNATING TO TOUCH – 20 IC SQUATS – 20 IC HUMPPIES – 20 IC IMPERIAL STORM TROOPERS – 20IC 10 BURPEES OYO MOSEY AROUND THE DOWNTOWN SQUARE ABStract WW2 SU’S – 25 IC HIGH/LOW PLANKS ON THE Q’S CALL V-UPS – 20 IC […]
Since the last workout went so well with bricks and running, I decided to let all the PAX enjoy it again…this time with hills!!! Warmup – 15 reps each IC Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles – forward and then backwards Brick and Run Each […]
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