5 HIM showed up on a 63 degree Saturday morning to get better. I’m not sure that they were ready for what was about to unfold, but they tackled it with gusto. Warm up (all done in cadence): Little Arm Circles – 10 Reverse Arm Circles – 10 Humpy – […]
It was a damp, humid morning in wonderful Hudson this past Friday when Double Bogey and I came rolling into Hemi. A little background must be given for us to understand the significance of this workout: (1) DB and I are preparing for a 200 mile relay run with some […]
YHC had the Q this morning, so I assumed it would be a low number. Much to my surprise, we had 12 PAX show up. Lucky for them, I only had 30 minutes today due to Q School. So I really wanted to make sure they got their money’s worth. […]
Warm Up SSH x 20 IC Humpees x 15 IC The Thang Play a game of “Catch Me If You Can” while moseying to Hospital. PAX partner up, one PAX completes either 10 merkins or 20 squats while Partner PAX jogs along. Partner doing merkins or squats has to catch […]
This morning Mountain View was wrapped in a humid cloud of yuck and breathing was much like the first couple of breaths you take when you get the wind knocked out of you. It was awful so YHC figured it would be a great idea to run some sprints and […]
Was it a tornado? There was much hot air in downtown Granite Falls. There was strong winds coming from some unknown source. The mayhem was approaching EF-5 on the Enhanced Fujita Scale. Was it a twister? No, it was just Cropduster doing what he does best. Flapping his jaws and […]
Weather: hot. humid. What the heck October? How’s bout a little crisp in the air will ya? I gots some Uggs to wear for God’s sake. Thang: Full disclaimer: this was originally attempted about 6 months ago by Your Boy. The main idea behind this Q is to have as […]
3.1.18 Update: It’s a tight race so far. Cousin Eddie is in the lead with 2.5 points. In 2nd place is….um, let’s check the leaderboard…oh that’s right no one has sent anything in. Let’s go people. I don’t mind buying myself an award and rubbing all of your noses in […]
Hemi= “In Between” because it is placed in Hudson so it is between Lenoir and Granite Falls. It is a lightly attended AO but one that can be fun, none the less. We gave it a go Friday and this is how it went. Warmups (all x 10 IC) Alt […]
So, I think I’m really starting to get a hang of this whole F3 thing, I’m picking up on the lingo, getting to know some people out in Ohio and I’m starting to branch out to different workout groups and not just running. Maybe just one small step for a […]
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