Woke up feeling good about the beatdown I had prepared for the Gastonia boys who I had heard were coming for the Ghost Flag. Prepared for the beatdown with my cup of coffee and 2 ibuprofen. Rolled up to Whipping Stick just in time, 6:15 sharp (okay, may have been […]
Warm-o-RAMa SSH x 15 Hill Billies x 15 Cotton Picker x 10 High Knees x 15 Mosey to Howitzer- about 1.4 miles In cadence: Dips x 15 Incline Merkin x 15 Decline Merkin x 10 Mosey to parking deck- about .7 miles Run up ramp, at each turn do 5 burpees. […]
As I made the turn by the fire department, I saw it…18 degrees. I just knew I would be the only one to show up this morning. I thought to myself, this will be the day Baby Face actually wears some clothes to the workout. As I pulled into the […]
We started off with our COT – and YHC read today’s devotion from his new “Jesus Calling” devotional. I highly recommend this book that is written from the perspective that Jesus is speaking directly to the reader. The devos are short and meaningful and they reference 3 Bible verses that […]
No eggnog and pecan pie this morning. Instead, 4 pax gathered together for a beautiful run around Lenoir in an effort to shed the eggnog and pecan pie that was enjoyed over Christmas break. Prior to the run, Old School shared about having a personal relationship with Jesus Christ as […]
4 PAX brought their full bellies for a post-Christmas Prison Break beat down. Warm Up 21 SSH 1-5 out loud and then 6-21 OYO silently. If everyone finishes on time we will move on, if not there’s punishment waiting. (Crowd Pleaser) Moroccan Night Club, 20 x LAC, 20 x RLAC, […]
PAX showed up just in time to help the Q get out logs (thanks PBR for supplying enough wood to go around…don’t say it). 5 Logs weighing 25-30 lbs and one around 70-80 lbs Warm Up SSH 15 IC Windmills 15 IC Alt Toe Touches DB Style 15 IC Short […]
It was a surprisingly warm morning. It started with 6 PAX but then Grout and Woody were welcomed with a golf clap. My M and I prepared an interesting Nativity themed workout. Lets break it down. We missed all the fartsackers. down. SSH x 15 Windmill x 15 ATT x […]
3 pax ventured into the rainy gloom this am for a pre-Christmas beatdown at the #OG. YHC decided to put the men to the test with a “12 days of Christmas” workout. Being in the Christmas spirit and all, he also decided to throw in some mileage and hills for good measure. You’re welcome men. Warm-Up: SSH x20 ATT […]
And in every bed, not a creature was stirring, not even Cousin Ed. The running shoes of many were cozied away, yet 10 brave men took on the rain without delay. From the dreary gloom of Corinth, down 4th they ran. All the way to 1st Ave, they believed they […]
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