Pre-Run: Herniator, Powder, Suppository, Bing, (maybe others) Pre-RAM Intel: Cropduster ran the course ahead of time to “get his head right” Ruck: Markup, Plank, Root, Bing, (maybe others – they will post their own BB – or not?) Conditions: Colder than I thought it was and windy. oh yeah DARK. […]
Conditions: EARLY, FULL MOON and DERN COLD 21degrees at the start. When I woke up this morning I really, really, really did not want to get out of the fartsack. Cooper, our dog was cuddling just perfectly and he and I had a thing going on. But I knew my […]
THE ROCK Saturday 1/27/18 Q’s: Kleenex PAX: TurdHurder,Bogey,Chewy,Spooner Temp: 35 degrees On a fine, clear, blustery Saturday morning in front of the Old Rock School in beautiful Historic Downtowns Valdese, 4 Men got Better and realized their dreams of being Men of Valor, Courage, Wisdom, and Strength! The Community was […]
Twas a cold breezy morning. I assumed no one would show. As I pulled in, only Baby Face was there. Then literally Gump, Spokes and myself all pulled in at the same time. 4 PAX ready to take on the cold morning. I said, “I guess this is it, no […]
HEMI Friday 1/26/18 Q’s: Kleenex PAX: PaulaDeen,Babyface,Friar,Double Bogey,Audit,Snips,Chewy Temp: 31 degrees Welcome to the Gorgeous Campus of Caldwell Community College and Technical Institute! Today we are going to start at the ATM to cash in on some hard work and good old sweat ethic! It was nice to have a […]
6 PAX got better at a sprint and merkin filled ER on Monday. If you quasi posted somewhere else around town for a run, well, you just did OK. Here’s how it played out. Warm-O-Rama Alternating Toe Touches 15 IC Humpy’s 10 IC Quad Stretches 5 each leg IC The […]
2 Full BLIMPS by the mile – 10 Burpees to start, finish 25 reps per letter Lunges, Imperial Troopers, Merkins, Plankjacks, Squats At the top and bottom of each hill, exercise each letter all the way to back parking lot of YMCA. WOD- Jeremiah 17:7 “Blessed is the man who […]
It was a chilly morning with 5 PAX to start the workout. We started the warm-up and after a couple exercises, here comes SPOKES. At least he showed up, You bunch of fartsackers!! You know who you are. Warmup SSH x15 Hairy Rockettes x15 Windmill x15 Humpees x15 Butt kickers […]
I looked at the weather the night before Howitzer and thought the workout could be nasty. The weather was calling for a 80% chance of rain and lightning. When I woke up, it was clear and the temperature was in the 50s. That is a nice change to the weather […]
Post numbers have been low at The Station for the last several weeks, so we’ve been working hard to get some fart-sacking PAX back out in the gloom…and today, Chicken Little returned. Warm-up: SSH ic 15 Squats oyo 10 ATT’s ic 15 Humpies ic 15 Merkins ic 15 Parker Peters […]
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