First of all, congratulations to everyone that is part of “the Hickory Region”. It is because of all of you this region thrives. Many know who brought F3 to Hickory. Many of you were there the day it started. One man made that venture to that out of town AO […]
So this was the first post for YHC in a long time that was above freezing. I think it was somewhere in the low 40’s and boy it felt like Summer!! We had 4 show up for a 2ish mile pre run and 3 more for the workout which are […]
Its been a little while since I posted in Granite but it’s always good to see these guys. Warmup: SSH, Humpys, windmills x 12 each Mosey around the Street about .3 mile. Wheelbarrow with 5 derkins at each parking spot (we had odd numbers but this is when Mercedes snuck […]
The Thang: 4 PAX showed up on a cool & wet evening for a block beat down around town. Guess the rest of Granite Falls was staying warm & dry @ home watching the College National Championship Football game (slackers). Warm-ups – x15 reps Side straddle hops Little arm circles […]
YHC was tasked with the Q on the morning after the National Championship. After waking up and seeing on the Twitter that the game went into OT, YHC knew the chances of a large PAX were slim. As we gathered around the circle to warm up, we could hear a […]
SO as it would happen since YHC is writing this a few days late, I ended up having the Q on both days this week when it was so cold that there were 2 hour delays for all surrounding counties……YAY PATTI!!! So it was super cold so the goal was […]
So YHC was torn as to what to do this morning at RAM. Since its the first RAM of the year YHC considered 1st RAM/ Worst RAM and repeating one of the toughest RAM workouts I had been to in the last year. The one that came to mind was […]
Weather – Clear/Moonlit gloom at 14 degrees fahrenheit The Thang SSH’s – 30 IC Hillbillies – 20 IC (as awkward in the count as you can) Windmills – 20 IC Slumpies (Slow Humpies) – 20 IC Mountain Climbers – 15 IC Air Punches – Lead with Right arm for 30 […]
Hey can it get any colder?? One of the questions stated at this mornings #Star workout. It was 9 degrees at 0530….Funny thing it was 9 degrees at 0615. No it did’nt get any colder. Conditions were what is was, clear night sky in the ALX, 9 degrees, felt like […]
So 8 of us showed up for the last Den of the year not knowing what was taking place or how hard we would have to work. It was a cold 31 and we went straight to work. Warm-up: At the start Humpies IC x15 Windmills IC x15 (Then we […]
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