The 5 faithful from #Star apeared at our normal start time of 0531, Hotlips brought YHC a nice gift. Some soft toilet paper just in case i have another #Jacksplat issue. Conditions were perfect, rainy and cool. this is what went down. ATT x 20 IC Squats x 20 IC […]
YHC had his first post and first Q at #SoCal. It happens about 10 feet down from where #Hurler meets, so 5 of us gathered under this nice Monday evening sky at 8pm and this work began. ATT x 20 IC IST x 20 IC Squats x 20 IC SSH […]
Conditions: Spittin’ rain. Or rainin’ spit. Hopefully the former. Or is it latter? Whatever. It’s raining yall. Thang: Warmups. Lot’s of mumblechatter from the Pax. Well not all Pax. Really just Publix. He loves to give ole Cousin Eddie a hard time. ED: “Next exercise is SSH” Publix: “Nice shirt […]
Better late than never I guess with this late post from our 300 workout. This idea is complements of Snips (Nathan Miller) when he did the “Mystery Box” workout @ Prison Break. YHC decided to add a little twist, but the same concept. The Thang: 6 PAX showed up on […]
YHC, Plank and Humpy all met up at New Hope, loaded a bunch of weights and a Battle Rope and Bing’s brick thingies and then headed up toward Valdese in my crusty old truck which is about as old as I am. My truck has a sagging suspension (like me) […]
It was a wonderful morning for an F3 workout. YHC rolled up at Northview right on time at 6:15 and learned that the pax were trying to decide who was going to Q if I didn’t show up. But that wasn’t necessary and we immediately got down to business. The […]
3 pax posted this morning in the cool and windy gloom. As RAM was starting, we took off to Ruck a little bit and then do some exercises. We completed a mile loop and tried to get between some vehicles to get out of the wind. First we had fun […]
If you were there the Tuesday after Valentines Day at the Mount; and you were running down the hill from Walgreens after the workout, then the title makes perfect sense! What doesn’t make sense though is how tardy this backblast is since that was 16 days ago!! I have never […]
The night prior when sleep was dire a baby stirs, the little dude, he’s a crier. To bed at last, half past twelve, up again, in my sleepless realm, once, twice, three times more, about this Q… I’m not so sure. 4:55, the alarm clock rings, birdies chirp, angels sing, […]
7 PAX showed up this morning. The Mount welcomed the Ghost Flag back. It was good to see that even with a little bit of rain, the men of The Mount shrug off the option to fartsack and got better. The workout went like this. Warm Up (in cadence) SSH […]
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