No Fun BB
I will attempt my first Speed BB. It seems like it’s all the rage these days. Here goes: Mass confusion from the get go. The temporary parking lot that we have been using since the original parking lot is torn up is also now torn up. No where to park. Actually, there’s still plenty of […]
Return to the ER
Conditions: Perfect Warm-up: ATT, Humpy’s, SSH Thang: A big squarish rectangular “new” ER. Start at bottom of Hospital Hill, run to the top for Squats. Run to top of parking deck and lunge walk (modified to halfway only) across the top. Run to the flag for Merkins then to TerraDotta corner for low plank jacks. […]
BE STILL
Glad I traded with Cousin Eddie because apparently he Qed himself yesterday at SolOG! 8 pax fought the fartsack and posted this morning at Expresso. pretty quite group this morning not much mummble chatter….of course we kept it moving this morning. Here’s how it went. Warmup: SSH, Humpys, High Knees mosey to St Luke’s courtyard […]
Sol-OG/Table for one
OG. It’s an oddball for sure. The AO itself is probably one of our best in Unifour as the Hickory Daily Record calls it. We all joke about it being creepy and whatnot, but I swear that place is like F3 Manna. The only thing missing is Pax. Weather: Foggy. This added an extra layer […]
Where’s the Q?
10 #HIM appeared in the gloom at The Mount this Tuesday morning knowing that the Q, who shall remain nameless, was not going to be there. He forgot, failed to secure a replacement, blah blah blah. Anyway, the weather was almost ideal although it was a little muggy. Knowing that the Q was not going […]
No Jordache out with Elbow = No Problem
Jordache is on the IR with some sort flesh eating bacteria that has started in his elbow and the doctor soon thinks it will move to his hair (those beautiful locks). No I’m just kidding, but with Jordache on the IR I decided we could do a joint Q. What happened was I ended up […]
ER. As in horriblest workout evER.
ER: some love her, some hate her. Most hate her. She’s ugly. She’s big. There’s a creepy empty house behind her that looks like the end scene from Blair Witch Project. She’s filled with crap (literally). Old diapers. Cigarette butts. Moving cars going up. Then there’s the Free Candy van coming down. Don’t forget the […]
Futbol Americano
I woke up to my alarm, tried to reason with myself on why I didn’t need F3 this morning, not convinced so I stumbled out of bed and out the house… without a watch and without knowing I had the Q. As I’m walking up to the circle, I knew something was odd. Cheese Wiz […]
Birthday Bash
Warmup – Side Straddle Hops, ATT, Imperial Storm Troopers. Lap around the block The Thang: We did a set of each of the following based on each Pax birthday: Burpees – Month of the year = # of burpees Suicide – Quarter of the year determined distance of suicide “Sprint” Merkins – Date of the […]
Parking Deck BRICKS
Warmup: SSH, ATT, IST, HUMPTIES Workout: 1 Lap of old ER Mosey to the block pile and partner up. Grab a block and run to the entrance of the parking deck. Partner BRICKS, amrap. Partner 1 does the workout while Partner 2 runs to next section of parking deck and does 10 of random exercise […]