“We’re in the Endgame now…”
In honor of this week’s release of Marvel’s Avengers: Endgame we did an Avengers themed workout at the Den. It went something like this: Warmup: SSH x 20 IC IST x 20 IC Humpees x 15 IC ATT x 15 IC Windmills x 15 IC Mosey up the hill to the middle school. Avengers Assemble!: […]
Deal or NO Deal
YHC wasn’t sure if I’d be able to Q this morning after sustaining what is definitely the most catastrophic kickball injury to date. Luckily after a week of “rest” it’s feeling a little better so we gave it a go and it was awesome to be back out with the fellas!! Warm up-blah blah Started […]
Star ALF
In my world, ALF doesn’t refer to that awesome 80’s show about the cat eating alien…ok, let’s be honest: back in the 80’s it was an awesome show but try to rewatch that junk now…it refers to Assisted Living Facility. Old people’s home. I’m not saying that Star is where people go to die or […]
ER’s Little Book of Instructions
Anyone who’s near my age remembers that book Life’s Little Book of Instructions. You probably received at least 4 copies for graduation like me. It is full of stuff like: Don’t Forget to Brush your Teeth, Always Carry an Umbrella, Wipe front to back, or the timeless suggestion: Make Sure you always have a quarter […]
A good Friday at RAM
5 Ruckers and 6 RAM’ers gathered on this good Friday morning for some early morning fun, F3 style. The Ruckers had already set a course North as YHC and 5 other PAX arrived at the AO. The RAM beatdown went like this. The Thang: Warm up IC SSH X 20 5 Burpees Let’s run Dynamic […]
Arrow 4/19
**This BB is to show all folks that it can be very simple and take less than 5 minutes** PAX just like to see who posted and what we did Route- Out of parking lot around Corinth- beside LHCC- up past Tooth Fairy’s house- Right onto 127. Follow 127 till it starts to bear left, […]
The Rings
Nice spring morning when I pulled into the empty lot for the AO. With a couple minutes to spare, 3 brave PAX showed up to join me in our Olympic pursuit of glory! Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers Abe Vigodas Humpies Arm Circles (forward & reverse) Once we were nice and […]
Which way do we go?
YHC arrived just on time, the mumble chatter again was turned all the way up. I got there and first was the COT WOD Romans 12 : 1-2 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this […]
Babyface’s blue fingers
Better late than never, YHC arrived a couple minutes early where he was greeted by all the HIM’s of F3 Lenoir. The mumble chatter was cranked up for the warmup Warmup Pickle Pounders, SSH, Hairy Rockettes, Abe-a-gota’s (lol, nailed it), Merkins THE THANG Moseyed to stadium stairs where we seen a bunch of flags set […]
Prisongate/Starbreak
Riddle me this: When you have a runner to show up at a boot camp to lead the workout, what kind of workout does a runner do? Spokes, Friar, Foxy, and I (Is that how you say it Spokes?) met at 4:45 for a little 3-mile 4-play around the best small but booming town of […]