Organ Grinder is now a Gear/KettleBell AO
On July 13th 2017 Organ Grinder was born because Cousin Eddie didn’t like to Run. Since that time, CE started running and OG was passed to more Non-Runners to keep it going. Now YHC (Flex Seal) is the Master Q and decided a change is needed. Welcome to the Grand ReOpening of Organ Grinder! A […]
For all the Fartsackers I’ve ever Loved…
F3 SoCal M 5/20/2019 8pm Q: Kleenex. PAX: 2Stroke (Multiple Fartsackers….) Temp: 75 degrees; Rain: 0% sunset 8:26pm It was back in December 11th of 2017, it was a Monday night SoCal, just like this one. The temperature was a cool 44 degrees and there was a 0% chance of rain. I was Q, […]
70 degrees and it was amazing!
11 men showed up this morning to try and get a good workout in before it got too hot. The problem was that it was already 70 degrees at 5:30 this morning. As I sat down Sunday night and started to contemplate what I was going to do for my Q the following morning I […]
Whipping Stick – 6 got better
Yes – We have a Saturday AO Yes – Its called Whipping Stick Yes – Cousin Eddie bailed on his Q to shamelessly promote Dad’s Camp in Asheville – YHC offered a substi-Q Warmup: Good Mornings Side Straddle Hops Alternating Toe Touches Hill Billies Mosey around parking lot Each Pax grab a Weighted Ruck […]
Maybe the Rapture got em?
Arrival: 5:26 am. My main Patty Mayo is putting up the shovel flag. No pre-runner’s cars in sight. Rucker’s cars were there and had already left. Patty didn’t pre-run. Hmm. A bit out of the ordinary. No biggie. Still 4 minutes for the usuals to roll in. Conversation between us two went like this: where […]
A little Bit of ER at the Mount
Ok boys, gonna make this short and straight to the point. Took a little inspiration from Suppository’s brutal ER workout on Monday and brought a little of that pain to the mount. Started out the same…..warm ups Mosey to the street light for some OG Asheville Abs…..thats all the way to 10 people!! Mosey to […]
The Swinger 700
It all started with post from Swinger. Who’s ready for a PBR Q in the morning? Let me tell you. I was not ready for a PBR Q in the morning. I had no idea that I had Q in the morning. Time to get the creative juices flowing. That didn’t last long (TWSS) I […]
It’s Expresso. Not Espresso.
12 strong posted this am at Expresso for a Thursday morning beatdown courtesy of yours truly. We welcomed Swirly from F3 Raleigh (Come back anytime Brother) and Moana back for his second workout. The Thang: Warm up IC Seal Jacks X 20 Peter Parkers X 20 Hillibillies X 20 CW Parker Peters X 20 Lunge […]
8 Pax Pack OG
Twas decided before hand to Ruck OG – It went a lil summin like dis Warmup: Good Mornings Smurf Jacks Grab the 60lb SandBaby (Which was passed between everyone) and head off. At bottom of “hardest Hill in Hickory” we stopped in the parking line to Rick James (Grab a line) – Bear […]
Real Men Kill Dragons
HURLER 5/14/19 @5:30 Q: Kleenex PAX: Twig/Banjo/UdderButter/Mercedes/ Pergo/Target/Slingblade/Taterhole Temp: 47 degrees Disclaimer/Warm-up: all x12 IC SSH Good mornings Imp Stormtroopers Humpies Alt Toe Touch Arm Circles (fwd/rev) Mountain Climbers Merkins Same workout as 1yr ago, HURLER 4/19/18 @5:30. Yours truly was Q, and the PAX were Twig/Banjo/Chewy/UdderButter/Mercedes. The Temperature then was a balmy 60 degrees, […]