A double digit challenge
I I had dropped a note on Slack that if I had 10 or more at my Q; the time with Mary would be shorter by two minutes and would be a Body Destroyer. Throwing out I was on Q to ask for HC’s is fruitless so why not go with bribery. So 7 showed […]
It’s On like Donkey Kong!
F3 @300 6/22/19 . 6:30am Temp: 67 degrees Disclaimer/warmup SSH Alt-Toe-Touches Merkins Monkey-Humpers Catcher Squats SSH Shoulder Circles (fwd & back) Imperials Peter Parker’s Mosey to front of SCHS( grab a bench ) “Deck of Cards” – 1/2 the deck “on” the deck Standard Dips Incline Merkins Modify: X’s & O’s […]
Infinity – Asphalt & Trail Edition
…little did YHC know that he was on the calendar for Infinity Q until PBR, Master Q of this fine AO, noted that Spokes was on Q as part of the daily run down on Thursday. See, the thing is, the Google calendar for F3 Lenoir is totally not synced with F3 Hickory nor in […]
The Six
We ran about 3.4 miles with some hills and we did stuff. The stuff: we stopped every 1/2 miles to do the following ladder. 5 Burpees, 10 Merkins, 15 Carolina Dry docks, 20 LBC’s, 25 Plank Jacks, 30 RBC’s. The was a decent amount of mumble chatter…probably because YHC’s pace was much to be desired. […]
Always a Fresh Face in Granite Falls
Running into town from my house, as I always have since I moved here a few weeks ago, I found seven of F3 Granite Falls’ faithful mulling around, rubbing some crustys out of their eyes and waiting for some fun. With only a minute to spare, YHC wasted little time with pleasantries and went straight […]
Oh’G
So YHC made the second trip across the river to Q this week…haven’t Q’d in HKY in 2.5 years and had two Q’s in one week. It’s been a fun time hanging out with old guys and new ones YHC hasn’t met. YHC, Flamer and Patricia Mayonnaise met for a pre-run before the kettlebell workout […]
BLIMPS Squared
YHC had back to back Q’s at The Mount. After very slowly completing the Vertical Mile Challenge this past saturday, YHC knew he need more training running hills so….. Warm Up Good Mornings Side Straddle Hops Butt Kickers Little Arm Circles Alternating Toe Touches Squats Mosey to the bottom of Walgreen’s hill & partner […]
Across the Bridge Substi-q
I haven’t q’d in Hickory in almost 2, shoot make that three years. So when Patti Mayo said he needed someone to substitute for him today at howitzer, I figured what the heck. Here’s how it went down… Warmup. The usual side straddle hops, arm circles, imperial storm troopers, etc. Then we moseyed […]
Keep Flexing My Friends
What a beautiful morning to start this Father’s Day weekend! Sun shining, mild temps, deer frolicking through the campus of Hibriten High School (the REAL HHS, Crop!), and some good men of F3 Lenoir ready to take the #DRP and get some work done! If you follow “The Friar” on social media you know his […]
Swinger Loves the Sprint
Thought I would set the mood with showing some wood. Im sure everyone was excited about seeing what kind of wood PBR had SIKE I got no wood this morning. Instead Im full of sprints, merkins, stairs, and some burpees on top. Warm Up Stand around talking. (Burn rate 64 calories and hour) Disclaimer “Dont […]