15 For Howitzer
Warm Up Good Mornings Lil Arm Circles ATT Smurf Jacks Imperial Storm Troopers Contra Burpees with Broad Jumps 1 Burpee with 1 Merkin with 1 Broad Jump 1 Burpee with 2 Merkin with 2 Broad Jumps 1 Burpee with 3 Merkin with 3 Broad Jumps Etc – until end of parking […]
The Den – Q by Committee
This is what the HIM’s of F3 Lenoir can do when the AO Master Q is on the family vaca and the scheduled Q is on IR…it’s a quasi-committee Q. Here is how it shook out. The Nantan of F3 Lenoir, Friar, got us started with a few items of disclaimer and went through the […]
Uncle Bob’s Pool Party
So, F3 Lenoir has a shared Google Calendar to keep track of who’s on Q; and every once in a while someone mistakenly shares their personal calendar with the group. Needless to say someone has a pool party at their Uncle Bob’s but they never fessed up to it being their Uncle Bob. Not claiming […]
1776 …ish
The sun was dawning on a muggy Taylorsville morning. YHC had aquired a snazzy new rucksack, so we decided to break it in with a quick 1 mile pre-ruck. Shawshank joined us when we made it back to the park and the fun began. A few weeks ago my brother had pointed out a workout […]
Fourth of July Convergence
Man what a sight. Hickory’s Clown Car showed up at 6:25’ish and there was a sea of cars already there. That got ole CE’s blood pumping a bit. Lots of flags planted. Plenty of F3 shirts on dudes. Speaking of F3 shirts, it’s apparently time for me to Cut the Stink out of my red […]
HTFU 100 Relay Pre-Blast
HTFU: Acronym for Harden the F____ Up HTFU 100: A 3 or 6 man, 100 mile relay that will require all runners to HTFU. 11,000+ feet of elevation gain that starts at the bottom of a hill, includes a lap up and down Hibriten Mountain, goes through some of the most remote terrain in the […]
The Basics
I’ve made lots of assumptions with you guys. Lots. For one, I assume that all of you know that a lot of what I put on Slack, Twitter, Backblasts, emails, etc. is dripping with sarcasm. But not all of you know that. Now you do. I think I’m pretty safe w/ this one, but just […]
The Traveling Blimp
Patti Mayo, YHC and Flamer met for a 3 mile pre run this am…sounds like a good idea until I had the q. But if you are gonna go, you might as well go big (TWSS). The Thang Warm-up consisted of 12 on alternating toe touches, 20 side straddle hops, and 15 Humpys What came […]
Swinger round the block
here’s how it went down, I hopped out of my car to a van load of youth. I’m a laid back guy, not sure why girls were invited, but whatevs. So we start the warmups and I’m yelling to the top of my lungs to be heard over all the mumblechatter. A few moments into […]
Where did Cuz go?
Felt like I have not Qd in forever so I was excited about this morning. Warmup– ATT, Windmill, Humpies, Smurf Jacks (All IC X15) Mosey around the block of St. Lukes and head to block pile The Thang– Partner up and grab 2 bricks. Rule for the morning, if your bricks are put on the […]