Upcoming 3rd F Opportunities
What: Travis Manion Foundation 9/11 Hero’s Ruck Where: Conover YMCA When: Sept 11th, 2019 @ 1830 (6:30 pm) Why: Ruck-N-Roll is hosting a virtual 5K ruck to honor heros and raise money for Travis Manion Foundation. Check them out here: https://www.travismanion.org/Bring your Flag! Invite Friends & Family! We would love to see all AO […]
5x Street Numbers
Warmup – lengthy mosey Workout – ran NW Hickory stopping at intersections with street numbers, multiply the street number by 5, exercise at every stop of one of the following….merkins, squats, burpees, abs, or lunges WOD – PRAYER
Across Lower Creek Drive?
Weather 68°F, 84% Humidity, Dew Point 63°F, Pressure 29.1″ With the Infinity AO in a majority of the PAX backyard and I was an outsider it was great to join the neighborhood gang. Aye! We did some warm up exercises in various cadences that consisted of SSH’s, Windmills, Imperial Storm Troopers, High Knees. We left […]
Music is the universal language (of pain)
Some weeks ago, YHC was the Q on my birthday. It has bugged me since then that I held a block party with the guys, but I didn’t include any music. What kind of party doesn’t have music? (Or beer, for that matter, but that’s for another time.) When swinger sent the call for a […]
Windshield Time is a Blessing
Weather – 63°F, 94% Humidity, Low Clouds, Pressure 30.03” Having Q’d last week for Stargate I had not looked at the Google Calendar to see the schedule and didn’t realize I was on Q for Prison Break until around 7:45PM on Monday night when I got a DM from Swinger noting I was on Q […]
Is that Sharon I See?
On Q for Stargate is always a pleasure. So, you first have to pull up Google Earth and zoom out of the center of Lenoir and visualize where you can take the PAX for a good 5 mile route. As I did this I saw how I could incorporate Sharon Ave. hill along with the […]
Tug of War
Yesterday, I was under instruction by my M to help my 2.3 (Charlie) find a book to read. We were digging through some book shelves and couldn’t find squat that a 10 year old would like. We have a boat load of ones for really young critters by Richard Scary, Dr Seuss, and of course […]
Wheel of How
So I threw out a challenge to the HKY Region last Friday at RAM. “If there are at least 5 FNGs or Kotters at my Q new week at Howitzer, I will jump in the fountain in front of City Hall.” I then went and placed this on Slack as well as the Twitterverse. PAX […]
Why Run we are just going to stop later
You all know I like to try to mix up things as much as I can. So to really mix it up I figured we would run about 3 miles and do some merkins. Watch out now getting crazy. Pull in and Bismarck is stretching in the parking lot and thats it. Im a bit […]
Calling an Audible
I heard that Beaker was looking for a sub-Q and was still in need of one late Monday evening so I figured I could step up for him (Audible 1). I set my alarm to wake up and prerun…. that did not happen (Audible 2). When I walked out of my house and saw that […]