Hills and Heavy Things
Four pax started this morning’s event, five finished. Pretty good completion rate if you ask me. The Thang 0514- YHC begins giving the disclaimer. 0515- YHC begins backpedaling in the direction of today’s march. 0516- Twig finally gets his ancient, balloon-filled ruck on his back, and we are off. Ruck over to the cinder block […]
9/12/19 Hurler
Warm-up: SSH 20ic Alt. toe touch 15ic Windmills 15ic Humpys 10ic mosey to the block pile Block march: Staying in YHCs cadence doing block exercises while heading to a designated location. Curls for girls 20ic lung walk 20ic overhead press 20ic walking squats 20ic (not to get confused with the walking trots) Cusack At the designated […]
3rd Ave Strikes Again
Weather: Too warm for this guy. In fact, I’m still sweating from Saturday. Thang: Warmups. Pretty standard really. Mosey down 3rd Ave turn right on Road to Bottom of Oakwood Cemetery. At least that was the plan. About 20 steps into that mosey I heard several Are you ok?s followed by some You sure?s. Looked […]
Rucks of pain
Wow the IPC wk1 is no joke. 3 pax thought it would be a good idea to double down this morning. We met at 0600 to knock out the challenge needless to say it knock us out instead. We gave it all we had for a sold 2 and a half rounds and knowing we […]
Oh (bad word that starts with “S”)!!!
I arrived right on time, like always, to this eventful Infinity. PBR, Friar and the grumpy man on the motorcycle was waiting on me to start the workout. PBR was nice enough to check on said motorcycle man. He was not happy that PBR checked on him. We decided that I would lead the workout […]
The Silent Beatdown
YHC ran up to the Hurler launch point to find several pax stretching, so I began my own little stretch routine. Mercedes rolled in and commented about everyone stretching, then asked who is Qing. I responded, “I am,” to which Mercedes said, “Oh…I better start stretching too.” That was the last bit of conversation I […]
Seven of Diamonds @ The Mount
COT at 0530 due to several PAX needing to leave early. The importance of Prayer. It not about you! We circled up and had a 30 second prayer for the man to your left and YHC closed us out. YHC posted @ the Dog Pound in Knoxville, TN a few weeks back and was introduced […]
2.0’s everywhere
Oh man the weather we’ve been having on these mornings is getting us pumped for fall to hurry up and get here. 5 pax including an FNG took out on our week 4 of the August GORUCK challenge. Which was a 3 mile ruck then 3 rounds of partner work. P1 Sprint out 50m while […]
A Coolish Start at Infinity
YHC had read the mumblechatter on Slack yesterday about sick Q’s, who’s going to be Q, and nothing about who was posting. In fact, YHC wasn’t sure if I would post. YHC does, in fact, get out of the ol’ fartsack and made the long .5 mile trek to Infinity. Rolled in to a parking […]
Unstoppable
Little known to the PAX, YHC attempted to make this mornings workout about 3 things; upper body, core, lower body. YHC tried to balance out these three important areas in order for the PAX to receive a full body beatdown. Conditions: Hint of fall The Thang: Warmup IC SSH X 20 ATT X 20 Mountain […]